Showing posts with label veggie burgers. Show all posts
Showing posts with label veggie burgers. Show all posts

Dads & Burgers - has there ever been a more perfect match? (+ 2 recipes!)

Is there such a thing as a Father’s/Mother’s Day Grinch? If so, I may be it. Not that I walk around spurning my parents and stealing their presents – I just don’t get into the hype of showering parents with gifts one day a year. For Mother’s Day this year, I took my mom out to lunch and gave her a hand-made card with a sincere note written in it. Not exactly Grinch behavior, but certainly more stick-it-to-the-man than Hallmark would like. I did wind up picking up the check, but my mom said that the nice part about it was the actual lunch and time spent together. So, it really should come as little surprise that my plan for Father’s Day involves thanking my dad and grandfather with a visit home amidst my summer course studies, a fresh loaf of banana bread (which is still under top-secret-experimentation, but I think you’ll get the killer recipe for it before the year’s out!), and, of course, some sappy cards. It’s just how I roll.

I’m not really sure what I’ll be eating come Sunday evening, since aside from the banana bread and possibly a cole slaw recipe (to use up this heaping head of cabbage I can’t seem to use enough of in my fridge, despite eating some every. single. day), I’m leaving the food up to other family members. However, burgers are usually a safe bet, and I’d imagine the same goes for many readers’ celebrations. So, in honor of Father’s everywhere, I encourage you to make one of these two burgers – they’re not your average burgers, but enormously tasty, and they’re sure to say I love you better than any mass-produced card or obligatory tie could ever hope to.



First up to bat is The Best Black Bean Burger. Ever. At least, the best I’ve made yet. I ate mine drizzled with some hot sauce and stacked on top of a corn tortilla with some lettuce and zucchini and it was just out of this world. The texture was spot on – it wasn’t mushy or falling apart – and the flavor was almost perfection. Throw in a few herbs from your garden (or, if you’re like me, your spice rack) and you’ve got yourself one killer meatless burger.

Other Burger Recipes @ Floptimism: Flavorful Turkey Burger Patty Melt, Black Bean Burgers and
        Edamame Burgers
*Check out my second attempt at the Chickpea Pasta Casserole!

Killer Black Bean Burger, courtesy of Brown Eyed Baker
Yield: 4 servings (1 burger each)

The Ingredients
2 cups rinsed, drained canned black beans, divided
1 clove garlic, minced
dash of salt
1 large egg white
1/2 cup shredded cheddar cheese
1/4 cup chopped red onion
1/4 cup cornmeal
cooking spray

The Method
Coarsely mash 1 ½ cups of the beans, garlic, and salt in a bowl. Place the remaining beans in a food processor with the egg white, pureeing for 30 seconds until well-combined. Add this bean mixture to the mashed one, stirring to mix well. Add in the cheese and onion, stirring again to combine. Divide and shape the mixture into four equal patties, each one roughly ½-inch thick. Coat both sides of each with cornmeal.

Meanwhile, heat a lightly greased skillet or grill pan over medium-high heat. Add the patties, cooking for 3 minutes on each side, or until browned.



The next burger recipe is a Turkey & Feta burger accompanied by a cool cucumber-yogurt dressing, reminiscent of if not more or less a dead ringer for a tzatziki. It’s fairly easy to throw together and both times I had it, I enjoyed it over a bed of salad greens rather than between the traditional burger buns. It was the perfect blend of savory and sweet, cool and hot. I added some mushrooms because, why the heck not, really? Overall, I have to say – way to go Pillsbury!

Turkey & Feta Burgers, courtesy of Pillsbury.com
Yield: 6 servings (1 burger each)

The Ingredients
8 ounces (¾ cup) fat-free plain greek yogurt
¼ cup finely diced, peeled cucumber
¼ teaspoon dried dill weed
¼ teaspoon lemon juice
1 teaspoon + a dash of pepper, divided
1 pound lean ground turkey breast
2 small garlic cloves, finely chopped
¼ cup finely diced red onion
¼ cup finely chopped fresh Italian parsley
1 tablespoon extra virgin olive oil
6 ounces reduced-fat feta cheese
for serving: lettuce leaves, tomato slices, sautéed mushrooms, and/or burger buns

The Method
Combine the yogurt, cucumber, dill, lemon juice, and a dash of pepper in a small bowl. Refrigerate until ready to serve.

Meanwhile, in a medium bowl, stir together the turkey, garlic, onion, parsley, 1 teaspoon of pepper, and 1/3 of the oil (1 teaspoon). Divide the mixture into 12 equal-sized patties, roughly 3 inches wide. Portion the cheese equally onto half of the burgers (1 ounce on each) and top each feta patty with a plain patty. Pinch the edges to seal well, creating 6 feta-stuffed patties altogether.

Heat the remaining 2 teaspoons of oil in a medium skillet or grill pan set over medium heat. Add the patties, cooking 5 minutes per side. Increase the heat to medium-high and cook an additional 3 minutes per side, or until the burgers have developed a dark brown, caramelized appearance. You can test with a thermometer to read 165 degrees Fahrenheit, but be careful to test the burger, not the cheese in the center.

Serve with the cucumber dressing, a salad, rolls, sautéed mushrooms, tomatoes – anything you can think of!

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St. Patty's Day Edamame Burgers on Irish Soda Bread Buns


After my latest admonition that I love incorporating festivities into my menu planning, it should come as no surprise to you that I'm just beside myself this week, with two whole "holidays" that I get to celebrate in true Floptimism style (with food)! After my delicious Pi Day recipe, I turned my focus to St. Patrick's Day. It took me a while to figure this one out, to be perfectly honest. It's tough to find grass fed beef around here, since this town is missing out on the greatness that is Whole Foods, and with the warmer weather tentatively creeping in, I really wasn't feeling the whole cabbage, ground beef, shepherd's pie-type approach. I also didn't really want to buy an ingredient like Guinness without L around to help me finish it off.

Irish soda bread popped into my mind, and I thought how perfect it would be if I could use that as a side dish. Still, my hunt for The Main Dish went on. Finally, somewhere in the vastness of this thing we call the internet, I stumbled upon these gems: brilliantly green, reasonably/comparatively low-carb (so I could feel totally justified sandwiching it between two pieces of bread), definitely new and exciting edamame burgers. I almost didn't change a thing about this recipe, but at the very last minute I just couldn't help but squirt some hot sauce on the patties and sear in that extra little flavor.

I pulled up the recipe I had saved for Irish Soda Bread, halved it, and shaped the dough into 3 bun-sized rounds before baking. The only change I made to this recipe was to use all white whole wheat flour instead of a combination of all-purpose and whole wheat. The rolls baked up into this gorgeously golden color, complete with domed tops, and I can't wait to break into them and taste them tomorrow night. You see, I pre-made the rolls and patties, since I was out today until about 7pm, but still wanted to enjoy this homemade St. Patty's Day meal, well, on St. Patty's Day. All I needed to do was warm up a roll, saute the patties, and go to town! That being said, it was seriously difficult to resist sticking my thawing chili back into the freezer and have an early Irish celebration last night.

This meal is satisfying and simple, with just a slight edge to it (from the hot sauce, thank you very much!). I can imagine that the extra breadcrumbs I accidentally added didn't do much to help the sort of one-dimensionality of the patties, but regardless I would definitely double the spices next time, at the very least. The rolls, I think, are the kind of food you really should eat fresh from the oven - reheated they were solid, hearty, and subtle, but not as moist as I was expecting. I don't know if this is common of soda breads, but I have a feeling that spending 24 hours in tupperware didn't exactly enhance their quality.


St. Edamame Patties on Irish Soda Buns, courtesy of Closet Cooking & Health Nut
Yield: 2 servings, plus an extra roll (shh! we won't tell if you eat one warm from the oven and pretend the recipe only made 2)
(printable recipe)

The Ingredients - The Bread
1 cup white whole wheat flour
1/2 teaspoon baking soda
scant 1/4 teaspoon salt
2 tablespoons rolled oats
1/2 cup buttermilk

The Ingredients - The Patties
1 cup frozen edamame beans, shelled and thawed
1/2 cup cooked (& rinsed/drained if canned) chickpeas
1/4 teaspoon each: black pepper (or chili powder), paprika, ground coriander and cumin
1/4 teaspoon salt (omitted)
2 tablespoons breadcrumbs, preferably whole grain*
scant 1/2 tablespoon olive oil, for sauteeing

The Method
Preheat the oven to 375 degrees and lightly grease a baking sheet. Prepare the rolls by combining all of the dry ingredients in a medium mixing bowl and then pouring in the buttermilk. Stir until the dough comes together, and form into 2-3 rounds. Place the rounds onto the prepared sheet and bake in the preheated oven for approximately 20 minutes, at which point the rolls should be nicely domed and golden-brown.

Meanwhile, combine all of the patty ingredients in a blender or food processor and puree until coarsely mixed. Do not add water. Form the mixture into approximately 2 patties, roughly the size of the rolls. When the rolls have around 2-3 minutes left, saute the patties in the pan (heated with olive oil) until a light, slightly crisp crust develops on both sides (flip once).

When the rolls are done and cool enough to handle, slice them in half and serve with the patties and any desired, additional toppings.

Notes:
*I absolutely forgot to halve the breadcrumbs! So much for a reasonably low-carb veggie burger, ha! Regardless, my mixture seemed to come together just fine regardless, which is really just a testament to how flexible and forgiving this recipe is. No wonder it didn't look as green as the original poster's did...


One Year Ago (belated, because I forgot last time!): Crepes

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Black Bean Burgers - even when they fall apart they taste delicious!


I realized the other day that this blog can be / is about to become much more than a secretive way for me to share my experiences in the kitchen as I learn to cook and bake. Now that I have my own place with my own kitchen, even if I'm not moved out of my parent's house yet for good, I can use this to share with them all of the recipes I've been trying out. You know, keep them informed now that they have been relieved of their guinea pig duties. So, if I can be brave enough and practice this new, crazy idea of not getting embarrassed over things that I care about - no matter what other people think - this blog is about to step out of the shadows of strangers and anonymity. Okay, there will still be some anonymity because I don't trust the World Wide Web completely and, although I haven't gathered some alarming following, do not want random browsers to know all of my deep dark identity secrets. However, I will be most likely showing this to the people I care about, and crossing my fingers that I haven't in the past said anything foolish - either that, or they don't go back and read all of my archived entries. Just in case.

That being said, today I have a recipe to share with you for Black Bean Burgers that I could have sworn I already posted. I made it once before and everything went swimmingly - and then, apparently, I kept it all to myself. Can you find it in your hearts to forgive me? Particularly since this most recent time did not, shall we say, go so well.

First, there was my first escapade into the land of Dried Beans, which involved many stove-top overflows and toying with my gas stove which, though everyone swears by its superiority, is something I need to adjust to.

Then, there was the forgetting to remove the bread butts in time to dry out on my counter for bread crumbs, because I took one look at the sodium content of the pre-made bread crumbs and, surprise surprise, chose to make my own.

After that, we ran into a mixture that wouldn't stick, and rather than add a whole other egg as any intelligent cook might do, I decided to forge on and hope for the best.

This led to burgers that fell to pieces when flipped, but this happened only after I discovered that my only baking sheet is too wide to fit into my teensy tiny broiler, and I would have to bake the burgers for some undetermined amount of time.

What I wound up with were a few burgers that managed to hold their own, surrounded by heaps of cooked beans and veggies on my baking sheet. Of course, heaps of cooked beans and veggies tasted identical to patties of beans and veggies once on my pita, but aesthetically and practically it was not as smooth as the first attempt. The only difference was the use of canned versus dried beans, so maybe I over-cooked the beans this time around and they became a little more dried. It's nothing that the extra egg wouldn't have fixed.

So, without further ado, I give you the Black Bean Burger that was an all around success the first time, and a little bit of a mess the second. Both times, easy to make and very tasty, plus a very healthy alternative to a burger on those nights when you just want to eat with your hands.

Black Bean Burgers, or Spicy Bean Cakes, courtesy of $5 Dinners
Yield: 8-12 Burgers
The Ingredients
1/4 large red onion, finely chopped (I used 1 small white onion)
2 hot peppers, finely chopped (I used jalapenos, and de-seeded them, though I wasn't sure if I was supposed to)
3-4 cloves of garlic (I used roughly 1 scant Tbsp. pre-minced)
1 Tbsp. olive oil
1 Tbsp. ground cumin
2 cans black beans (or the equivalent of cooked dried*)
1 large sweet potato
1 egg
1/2 C breadcrumbs (I used both bread butts of a loaf)

The Method
1. Place the first five ingredients (everything before the beans) to a skillet and saute for 2-3 minutes.
2. Meanwhile, drain and rinse the beans if using canned, and place in a large bowl. Mash them up with, ideally, a potato masher; since I don't have one of these, I mostly used one of those pie butter cutters (I should really know the name for that - pastry blenders?).
3. When the peppers and onions are finished sauteeing, add them to the bowl of mashed beans.
4. Grate the sweet potato into the bowl as well (I remove the skin first, mostly because the original recipe pictures don't seem to include it), and then add the egg and breadcrumbs.
5. Mix all of the ingredients together until they stick. Don't be stubborn like me: if the mixture seems dry, add another egg or some other cohesive ingredient. Make sure the mixture looks blended and sticky.
6. Divide into 8-12 balls (12 is recommended) and place onto a greased baking sheet.
7. Flatten into patties
8. Broil for 10 minutes, and then flip the burgers over and broil for another 3-4 minutes. Because my broiler was too narrow, I baked them on 350 for roughly the same ratio of time, though I really wasn't sure if that was appropriate.

*Note: You can find a very nice set of instructions for cooking dried beans at $5 Dinners, too.

I served this on a whole wheat pita with some mustard, lettuce and tomato. The taste was exactly how I had remembered it - tons of flavor from the beans and sweet potato, not too much spicy (probably because I removed the seeds), and a nice texture for a bean burger. When they don't fall apart as mine did this time, the consistency is spot-on.

I would absolutely recommend giving these a shot. Even if they fall apart, they'd be great on flatbreads or on a bun as a type of vegetarian sloppy joe, or stirred into rice for a different take on a stir-fry. I froze the extras for just those two purposes, and am hoping they turn out to be a recipe that reheats well. I'll keep you posted.

Last night, I cooked for the last night this week - after this, it's leftovers for me. I have to say, I'm looking forward to some faster meals, but I'm glad that I took the initiative to make extras for freezing. I'm also open to any suggestions for this - I'm new at the whole batch cooking. If you don't do it yet, try it out every once in a while. It sure beats reaching for a frozen Lean Cuisine in a crunch.

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