Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Chipotle Sweet Potato Dip



It may be the end of May, over 80 degrees outside with a humidity percent well into the 70’s, and the kind of weather for cold potato salads and chips, but for the past month and a half I have had just one food on my mind: piping hot sweet potatoes. My brain must secretly reside on the other side of the equator where this kind of craving is more seasonally appropriate. So you’ll have to forgive me and my weird-o brain, because I need to talk to you about sweet potatoes, and I need to do it not once, but twice this week. I think by the end of the week you’ll understand, and perhaps I’ll scandalously get you to buy out-of-season for these recipes, too.

What I’m really dying to tell you about is the chipotle sweet potato overnight oats that I made, because that breakfast was just about the most fantastic combination of flavors to ever grace my humble little taste buds. But I can’t tell you about that right now, because that would be getting ahead of myself. You see, the overnight oats uses a chipotle sweet potato dip, so first things first, we have to talk about this dip.

The first time I made it, I followed the recipe darn close to a T. I used unsweetened and unflavored almond milk instead of vanilla coconut milk, because I’m really not into the whole coconut craze and the store was plum out of vanilla almond milk. I meant to add a little drop of vanilla extract, but as things tend to go in my kitchen, that just didn’t happen. I also used two small sweet potatoes (I’m talking just about the tiniest little yams – oh, that’s another thing, sweet potatoes apparently don’t exist where I’m from – I’ve ever seen) instead of 1 sweet potato. In the end, the dip was good. The chipotle powder was a little demure and the honey gave it a sweetness that I didn’t think it needed when you’re already dealing with a sweetpotatoyam. I also wasn’t satisfied with the “1 sweet potato” measurement in the original recipe. I don’t know about you, but at my grocery stores, sweet potatoes can range in size from modest potato length to absolute colossal monstrosities. I genuinely cannot tell you what an “average” sweet potato would look like. So, because I like you guys and want you to have consistent and out-of-this-world results, I forcedmyself to make this recipe again, only this time, I put the Floptimism spin on things.

Below is the recipe that I came up with, and I have to tell you, it’s truly wonderful. It’s sweet and creamy with a nice kick that will make you blink twice but won’t knock you flat off your feet. It’s easy and fast to make once you take care of cooking the sweet potato, which I baked while something else was in the oven about 2 days before I made the dip itself. This batch stretched for about 3 healthy servings for me, though you may be able to eek out a few more at a party. I’ve used it as a regular dip with apple slices and homemade cinnamon tortilla chips (brush a tortilla with oil, sprinkle with cinnamon, cut into wedges and toast until crisp; if you use a generous serving of oil they’re to die for but shh!); you could use it as a sandwich/wrap spread, mix it with yogurt or almond milk and top with oats or your favorite cereal, you name it. You could also swap out the milk for some yogurt for a thicker, potentially more condiment-like product. You guys, this is so much more than a dip. 

 

Chipotle Sweet Potato Dip
Healthy, creamy, slightly spicy, and versatile in how it can be used: this dip has it all. Try not to eat it all at once, I dare you.

Yield: 2 cups
Prep Time: 33 minutes
Cook Time: 1 hour

The Ingredients
1 14 ounce sweet potato/yam
2 tablespoons (all-natural, creamy) peanut butter
¼ cup unsweetened vanilla almond milk
2 teaspoons chipotle powder
¼ teaspoon vanilla extract

The Method
Pierce the skin of the sweet potato and bake in an oven preheated to 350° Fahrenheit until soft. Remove the peel and set aside.1,2,3 Cool the flesh of the sweet potato, approximately 30 minutes. Add the cooled potato along with all of the other ingredients into a food processor and mix until well pureed and smooth. Taste and adjust seasonings before transferring to a covered container and refrigerating until needed.

Source, adapted: Breakfast to Bed

Notes:
1If you can manage, the original recipe says that removing the skin immediately after baking will allow the flesh to slip right out. Letting it cool first will make the process a little trickier and you’ll probably either wind up with a hacked-to-pieces peel or bits of flesh clinging persistently to the skin. If you choose to peel it immediately, please just be careful – hot sweet potatoes are no joke!
2I love potato skins, so any recipe that tells me to do away with it naturally makes me a little sad. After peeling my potato, I saved the skin for later. Letting it toast/broil a little bit before using it gets rid of the sogginess and replaces it with a crisp product that’s perfect for stuffing with any number of things – salad, egg scrambles, other dips and veggies, you name it. Waste not, want not!
3Last but not least, seriously consider doing this step ahead of time. Between baking and cooling, it turns this easy dip into a more time-consuming recipe. By coordinating the baking with another recipe that uses the oven earlier in the week, you can whip this dip up when you need it in a flash.


So now that you know how to make this dip, I expect each and every one of you to have a batch of it ready by Wednesday, when I’ll be back with the best overnight oats recipe ever – using a healthy dose of this dip as its base! Oh, and please also find time between now and then to enjoy a wonderful, sunny Memorial Day!

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Chicken & Pear Paninis with Roasted Pear & Sweet Potato "Fries"


Anyone with Diabetes, high triglycerides, or an affinity for Dr. Atkins should just stop reading now. Even I find myself looking back on this indulgently carb-loaded meal and ask myself what I could have been thinking, throwing all of these ingredients together. I actually do remember my thought process and rationale, but I don't think that I would repeat the combination. Would I eat these two dishes again, separately? Absolutely! They were both delicious, different, and decadent - three words I love to hear associated with food. So, if my introduction to this meal did not yet scare you away, I ask you to hear me out for just a little bit longer, because it very well may be worth it.

One of my Everyday with Rachael Ray magazines presented me with a recipe for a Chicken & Pear Panini that I had to try. Chicken, sauteed onions, gooey cheese and sweet pears: it just sounded like an awesome and intriguingly original combination. This sandwich, I do not jest, delivered. The flavors were rich and worked extremely well together, with the pear bringing out the sweetness in the onion, the chicken and cheese playing off of that sweetness with their savory notes, and the chewy, nutty whole grain bread factor really rounding out this panini's arsenal of sensory explosives. There was only one of my five senses that was disappointed in this meal, and that was my sense of sight. Think about it: chicken breast, bread, pears, onions, cheese. Where's the color? The magazine said to pair it with an escarole salad which certainly would have helped, but I would still like to see more color in the actual panini - maybe some spinach? Aside from that, the only other complaint I had was the amount of oil, which I successfully (I think, anyway) halved.

But other than those two things, this is a must-make sandwich - again, if you feel that you can brave the carbohydrate-laden ingredient list (but here's a tip - use whole grain bread and the fiber will help slow those rambunctious sugar molecules down, and then it's really not so bad! Oh, and maybe don't pear it with starchy fries like I did).

Speaking of those fries, even if you don't make them as a side dish for this sandwich, I still have to tell you about them - first of all, because they're included in the picture of this meal and second of all, because they were pretty good. They didn't get as crisp as I would have liked, but keeping them in the oven for a little longer should do the trick. I actually don't know that pears have the ability to become crispy in an oven, but sweet potatoes do, and even they should have had a little longer to cook. You could try roasting them and then broiling them at the end to see if that helps the process any, too. Just some suggestions.

Chicken & Pear Paninis, just barely tweaked from Everyday with Rachael Ray
Yield: 4 sandwiches

The Ingredients
2 1/2 tablespoons extra-virgin olive oil
3/4 pound boneless, skinless chicken
salt and pepper, to taste
2 onions (about 3/4 pound), thinly sliced
1 pear, cored and thinly sliced
1 cup shredded monterey jack cheese
4 dinner rolls, split, or 8 slices of bread

The Method
Season the chicken with salt and pepper* and then place in a large skillet, along with 1 tablespoon olive oil, over medium-high heat. Cook the chicken until golden, 6-8 minutes, turning once halfway through. Transfer the chicken to a plate to cool, and then shred or thinly slice.

Return the skillet to the heat and add 3/4 tablespoon of oil, again over medium-high heat. Add the onions, season with salt and pepper, and cook until golden, around 7 minutes. Stir the pear into the pan and cook 3-5 minutes more, or until tender. Remove the skillet from the heat and toss the onion mixture together with the chicken and cheese.

Evenly divide the filling mixture among the rolls or bread. If you own a panini press, cook the sandwiches according to the manufacturer's instructions. If you don't own a panini press, you can make these as you would grilled cheese, filling the rolls/bread and cooking in a large pan in a scant amount of oil, flipping once one side is golden brown. I never have much luck flipping things in a pan, though, so I opted to toast the bread lightly, fill it with the filling (which is still warm and melty from cooking), and press firmly down on the sandwich to seal it a little better.

Notes:
*I never salt my meat. I never quite understood the chemistry behind wanting to - anything I learned in science class always said that water follows salt, meaning salting the outside of your meat should dry out the inside of it. I do, however, season it with pepper and sometimes other spices.


Pear & Sweet Potato Oven "Fries"
Yield: 1 serving (adjust as needed)

The Ingredients
1/4 large pear, sliced fairly thin
1/2 - 1 small sweet potato, sliced into rounds slightly thicker than the pear
paprika, pepper, and garlic powder, to taste
canola oil (or a higher-heat oil)

The Method
Preheat the oven to 400 degrees Fahrenheit and line and/or grease a baking sheet. Arrange the pear and sweet potato slices on the sheet, drizzle with oil, season with spices, and toss to coat. Roast in the oven for 30-40 minutes, flipping halfway through.*

Notes:
*I roasted mine for 20 minutes, with the pears going in at about the halfway mark, and neither piece of produce was done enough.

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The Sweet Potato & Apple Gratin to end your fall side dish searches

If you're looking for a side dish that screams fall without you having to loosen the notch on your proverbial belt several times, look no further! Alright, there are healthier fall-inspired dishes than this sweet potato and apple gratin, but compared to the sweet potato casseroles topped with marshmallow and all of those darn pies, this really is pretty saintly. And if you're wondering what this mystery dish looks like, I apologize for the lack of eye candy - you can see a picture of it, though not at its most photogenic, right on over here.

I did doctor up the original recipe just a little bit to make it the teensiest bit healthier and, even more realistically, to suit the ingredients I mostly had on hand. Especially now that I'm stocking a kitchen just for myself, I'm not going to run out and buy an ingredient unless I'll use it more than just once (unless, of course, that one recipe calls for the whole thing). The gratin turned out really well, and I'm even considering making it a second time already - something that almost never happens in the Floptimism kitchen, considering the mountains of clipped recipes I have taking up residence in any spare corner I can find.

It's not an overly sweet casserole, despite the combination of apple + syrup, though I don't know that I'd pair it with a main dish smothered in any kind of saccharine glaze. As it was, paired with the savory mustard chicken and vaguely bitter kale, I found it to be perfect - but we all know by now how consistently obsessed I am with contrasting flavors/textures/you-name-it. The sweet potato and apple gratin on its own doesn't really offer this, though perhaps a little bit on the texture front with the soft apples and crunchier breading as a topping, so it's good to put it up against something on the more savory side of things.

Or, you know, eat it with whatever you please. Since when did I become the expert on food pairings?


Sweet Potato and Apple Gratin, courtesy of Cooking Light
Yield: 8 servings (I cut everything by 4 to give me just 2 servings)
The Ingredients
3C thinly sliced, peeled granny smith apple, approx. 1.25lb
1 tsp. lemon juice
4 small sweet potatoes, peeled and thinly sliced, approx. 2lb.
1/4C maple syrup (I used the cinnamon-infused bottle that I had on hand)
1 Tbsp. butter, melted
1/2 tsp. salt (c'mon, omitted)
1/4 tsp. black pepper (I don't measure this, since I almost exclusively use that McCormick 'fresh ground' container)
cooking spray (I only keep butter and olive oil in stock for greasing purposes, so I just used a little bit of oil and a paper towel to spread it around)
2 (1-oz) slices white bread (I used whole grain and don't see any reason why not - it turned out perfectly well)
2 tsp. olive oil
1/4tsp. ground nutmeg

The Method
1. Preheat oven to 400 degrees and coat a 9x13 dish with spray or oil (I used an 8x8 since I was making such a small batch).
2. Combine the apples and lemon juice in a bowl and toss to coat. Add in the next 5 ingredients (sweet potatoes through the pepper).
3. Place the mixture into the dish and bake for 25 minutes. Stir, then place back in the oven for another 15 minutes (40 minutes total).
4. While the casserole is baking, pulse the bread in a food processor approximately 10 times so that it measures around 1C.
5. Add the bread crumbs with the oil and nutmeg in a bowl and stir to mix well. Sprinkle over the casserole and bake for an additional 15 minutes, or until golden. Let stand 10 minutes to allow the juices to thicken (but let's face it - I probably only waited a grand total of 5).

The original website posted the nutrition information as well, so you can check that out if you're interested with the understanding that it can vary a great deal: the type and brand of bread, whether or not you use salt, pure maple syrup vs. aunt jemima's, they all impact it. And regardless of the calories that the website says, this is worth trying. Along with all of the other fall recipes my kitchen has been brimming with - so don't forget to keep coming back. If I don't overwhelm you with delicious recipe finds for this upcoming season, I will be impressed.

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Happy Chickens Make Happy...Roast Chickens? (& also Happy Stock)


Chicken, I know! Put the sign of the cross in front of your computer screen and shield your eyes. I promised you I would take a break from all of this darn chicken, and after just one entry I have come back to you, bearing one of the most basic, plainest, boring-est ways to cook a chicken ever (or so you would think). But you see, it's because I had no choice. I'm not coming back to you shamefacedly. I'm coming back to you beaming from ear to ear.

Yesterday, I conquered the chicken.

You see, I'm one of those ignorance-is-bliss type of people when it comes to my meat. It's not like if I were to confront where my food comes from I would vow off meat - I know where it comes from, and I try my best to choose humane companies to buy from. It's really just that holding a hole, beheaded, naked chicken in my hands...kind of creeps me out. I blame it on Ren & Stimpy when I was a kid. There was this episode with a possessed chicken, like a dead and feathered one to eat, not a real one. Things like that can scar a kid.

But I did it. I held that chicken in my hands and I washed it, and peeked inside of it. The gracious folks at Nature's Promise didn't include the yummy pack of giblets that I was all but dreading handling, so it was a few snips of unwanted fat, a little shove of an union up its rear, and into the crock pot it went. Yes, I said crock pot. This is also what I'm so excited about - chicken in a crockpot! It's so easy! It's so genius! You cannot possibly fail at this, and when you're done, you get the best tasting stock ever. Period.

So, yes, I come to you with another chicken recipe, but I do not apologize. You will, in time, come to forgive me. Or maybe you won't, because the fact that I cooked an entire chicken for little ole me means that my freezer is chalk full of leftovers waiting to be used in future dishes. Alas, there may be a lot of chicken in our futures, but I will add something else to mix things up occasionally.

Back to this chicken.

Whole Chicken in a Crock Pot (aka the Easiest Roast Chicken You Will Ever Make), courtesy of (and only slightly modified from) The Happy Housewife
Yield: 1 whole chicken + lots of stock
The Ingredients - The Roast Chicken
1 Chicken (mine weighed 3.7lb)
Nonstick Substance to coat crock pot (I used olive oil because that's all I have)
Your Favorite Spices (I stuck 1/4 onion + 1Tbsp. minced garlic up its rear and then sprinkled the top of it with about 2-3tsp (close to 1Tbsp) rosemary and a few more pinches of garlic)

The Ingredients - The Stock
Chicken Bones
Liquid from roasting chicken
Teensy bit of an acid (most people use vinegar, but I didn't have any so I added a squirt of lemon juice)
The onion from the chicken's rear

The Method
1. Clean out your chicken. Remove any giblets or fat desired. My mom informed me of two little fat pockets by the tail that can be easily snipped off. I didn't really do anything aside from that.
2. Place anything inside of the chicken that you desire. Note that this should be edible and be able to withstand 7 hours of cooking time.
3. Place the chicken in the greased up crock pot, and add any other seasonings you so choose. Because I removed the skin in the end, I would have been better off stuffing my herbs under the skin, but c'est la vie. I also should have added fresh ground black pepper - I don't know why I didn't think of that.
4. Turn your crock pot on low and go have fun for 7 hours. Return to a house that smells like Boston Market, as The Happy Housewife so perfectly put it.
5. When the chicken is done, transfer it (somehow) to a cutting board to rest and cool for handling. I don't know about anyone else, but my chicken just about fell to pieces when I looked at it, much less tried to transfer it. See, my plan was to leave the thighs and whatnot in tact, and only shred some of the chicken. All of that chicken got shredded, because that's how it came out of the crockpot. In pieces.
6. When it's cool enough to handle, remove it from the bone and dump the bones back into the crockpot for awesome stock.
7. Add anything else you want to the stock liquid - I put the onion back in, and added the acid to help draw the calcium out of the bones. There were also some chicken bits left in there (meat, not gross stuff, mind you) that I figured would either disintegrate from the cooking or strain out with the bones at the end. This was not an entirely accurate assumption, but more on that later.
8. Cook on low overnight. I was paranoid about what this lax time frame meant, and set my alarm early this morning in case overnight meant something different from between the time I finished dinner and the time I woke up, and all was well. I woke up to an incredibly rich stock that was full of flavor and made my kitchen smell like chicken noodle soup.
9. Strain out all of the bones and miscellaneous debris, and let it come to room temperature. I still have some chicken bits in there. My strainer's holes were not appropriately sized and I was not appropriately patient. I decided it was far from the end of the world, by anyone's standards.
10. Refrigerate for a little bit to allow the fat to rise up to the top.
11. Skim the fat off, portion out into storage containers, and freeze for up to 6 months!

And voila, 1 roasted chicken and a whole ton of stock, just in time for soup making season! I'll be using some of mine this upcoming week for my first soup ever (yes, it has chicken in it). But really, aside from taking a near day to complete, all of it's inactive. Once you clean the bird, you're essentially home free. And talk about tender! I have never had a chicken, I don't think, that does not require a knife to eat. Mind you, I used one anyway, but L would have been ecstatic to learn that something other than brisket can be eaten this way (this is not a dig at him, I promise). This chicken is nothing short of succulent. Perhaps not the most flavor packed meal, which is probably more my fault that anything else because I took the skin off, which had all of the herbs, but man! This is down home cooking. This is what home-cooked meals are all about.

And to pay tribute to my childhood, my meat-and-insert-your-favorite-starch-here, I absolutely inserted-my-favorite(ish)-starch-there and paired the roasted chicken with some roasted sweet potato and onions. I'll include that "recipe" too, just because I don't have a separate picture of it and it's really too simple of a recipe to warrant its own post. Sorry, sweet potato. I also microwaved some frozen broccoli, but if you have fresh broccoli (or cauliflower, or any other veggie), go right ahead and roast that with the potatoes and onion. The texture will be much, much better that way.

Roasted Sweet Potatoes and Onions (and Broccoli, too!)
Yield: 1 pretty large serving
The Ingredients
1 medium sized sweet potato
Some onion slivers/chunks (maybe 1/8 normal sized onion, but really, whatever you prefer)
Oil to coat (I used olive oil because this is all I keep on hand, but it has a low smoke point and you're roasting these guys on 400 degrees. Another oil would be better)
Seasonings of choice (I used garlic powder, black pepper, and more rosemary to tie it in with the chicken)

The Method
1. Grease a baking sheet and preheat the oven to 400 degrees.
2. Chunk the sweet potato and onion.
3. Coat with oil and seasonings, and bake in oven for approximately 20 minutes. Halfway through you might want to shake them around a bit.

It was such a great complement to the chicken. I love the flavor of sweet potatoes, and roasted vegetables are always wonderful.

And so, there you have it! My Chicken-and-starch (and veggie to keep me happy) meal that, no matter how much I poke fun at my family for, never lets me down.

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