Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Need a Post-Turkey Day Detox? Try this Broccoli Sandwich!


Happy Black Friday! How is everyone recovering from last night’s festivities? I know that even though I enjoyed every last bite of everything I ate last night (think: pumpkin ravioli with lots of green veggies, finished off with a chocolate-hazelnut-raspberry layer cake and a few bites of vanilla cheesecake), it felt really nice to get back into my daily routine this morning. I had a glass of almond milk to help jumpstart my kick butt Jillian Michaels workout, and now I feel energized to power through some post-holiday baking to make up for the fact that my family opted for a restaurant Thanksgiving over a traditional, home-cooked meal this year.

If you’re feeling the drudgery of the effects of a perhaps gluttonous meal, or if you just want a downright tasty, healthy sandwich, consider saving those turkey leftovers for tomorrow and fixing yourself this herbed broccoli sandwich. It’s very simple, actually to the point where I might play around with more herbs and garlic next time, but it’s definitely different and completely enjoyable. I ate the broccoli mixture one night perched atop a parmesan biscuit with a slice of tomato, and the next day spread over a rice puff with some laughing cow cheese – both were delicious and light. It’s also an easy recipe without requiring too many strict measurements; just make sure you don’t cook the broccoli for too long (as I believe I did). Broccoli is a dish best served cold – from a nutritional perspective, that is – so the shorter the cooking time, the better. Plus, it just means you get to eat it faster, right?

If you’re braving the crowds at stores (I’ve always secretly wanted to stay up late for the experience, just once), I wish you luck. If you’re like me and are being more of a homebody today, rest up and have a nice, relaxing day. I don’t know about where you live, but here, the weather is just too beautiful not to find some way to enjoy it.


Herbed Broccoli Sandwich, courtesy of The Local Cook
Yield: 2-3 sandwiches

The Ingredients
1 cup broccoli
¼ cup onion
olive oil, for sautéing
basil, oregano, garlic powder, and red pepper flakes, to taste
cheese (optional)
2-3 servings of bread, biscuits or rice puffs
tomato slices, for serving (optional)

The Method
Chop the broccoli and onion in a food processor, then add to a skillet along with a small amount of olive oil. Saute until the broccoli turns bright green, then add all of the herbs and spices. If using cheese, assemble the sandwiches, top with cheese, and broil until melted. Otherwise, serve!






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Brown Rice & Broccoli Cakes Salad


I have terrible luck with dinner cakes/patties. First it was the tuna burgers that turned into a tuna salad, and now these brown rice & broccoli cakes. I just can’t get my cakes to bind together – sometimes I take the blame wholeheartedly, since if I’m trying for a low-carb meal I’ll be stingy with the breadcrumbs. This time, though, I’m at a loss as to why these guys just did not want to hold up. I’m thinking that an egg would help next time.

If you move past the fact that they really didn’t want to stay together, though, you’re faced with a really delicious recipe – which is why I’m taking the time to tell you about it. They’re not greasy or heavy like a cake that may be heavily sautéed in oil would be, and they’re full of savory flavor. Plus, they’re easy and relatively quick to make. I did make some substitutions, using polenta (corn meal) instead of bread crumbs because I didn’t have any of the latter, and didn’t feel like taking the time to grind up a piece of bread for just 2 tablespoons’ worth of crumbs. Maybe this was my downfall – for all I know, cornmeal is just not meant for dinner cakes the way bread crumbs are. Or, maybe the simple process of scaling down the recipe for 1 serving was enough to through the consistency of the dish out of whack. I also used about ½ of a small onion instead of the shallot, and subbed in red wine vinegar for the balsamic.

If you like broccoli, I would definitely encourage you to give these a shot. Maybe you’ll have better luck than I did. If you’re making the mixture and it’s not feeling particularly cohesive, try adding something like an egg or other notorious binder. I did notice that they were loose before cooking them, but wanted to follow the recipe instructions the first time around, just in case they did something crazy like firm up while cooking – after all, it does say at the end to let them sit for 10 minutes after cooking to solidify a little more. Since they didn’t, though, I’m here to tell you not to fear experimentation. Go with your gut, and I hope it works out. They really do taste amazing, otherwise I wouldn’t be wasting your or my time with the recipe. If you can get them to stay together, you’ll have yourself a really excellent meal!

Lastly, because I did tweak the recipe and because I also did have trouble getting the cakes to bind, I’m not going to post my version of the recipe here. It might be safer for you to go with the original, or take the risk and refer to my substitutions mentioned above. Good luck – and may the force be with you (and in your cakes)!

Brown Rice & Broccoli Cakes, courtesy of Healthy and Gourmet

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Happy Chickens Make Happy...Roast Chickens? (& also Happy Stock)


Chicken, I know! Put the sign of the cross in front of your computer screen and shield your eyes. I promised you I would take a break from all of this darn chicken, and after just one entry I have come back to you, bearing one of the most basic, plainest, boring-est ways to cook a chicken ever (or so you would think). But you see, it's because I had no choice. I'm not coming back to you shamefacedly. I'm coming back to you beaming from ear to ear.

Yesterday, I conquered the chicken.

You see, I'm one of those ignorance-is-bliss type of people when it comes to my meat. It's not like if I were to confront where my food comes from I would vow off meat - I know where it comes from, and I try my best to choose humane companies to buy from. It's really just that holding a hole, beheaded, naked chicken in my hands...kind of creeps me out. I blame it on Ren & Stimpy when I was a kid. There was this episode with a possessed chicken, like a dead and feathered one to eat, not a real one. Things like that can scar a kid.

But I did it. I held that chicken in my hands and I washed it, and peeked inside of it. The gracious folks at Nature's Promise didn't include the yummy pack of giblets that I was all but dreading handling, so it was a few snips of unwanted fat, a little shove of an union up its rear, and into the crock pot it went. Yes, I said crock pot. This is also what I'm so excited about - chicken in a crockpot! It's so easy! It's so genius! You cannot possibly fail at this, and when you're done, you get the best tasting stock ever. Period.

So, yes, I come to you with another chicken recipe, but I do not apologize. You will, in time, come to forgive me. Or maybe you won't, because the fact that I cooked an entire chicken for little ole me means that my freezer is chalk full of leftovers waiting to be used in future dishes. Alas, there may be a lot of chicken in our futures, but I will add something else to mix things up occasionally.

Back to this chicken.

Whole Chicken in a Crock Pot (aka the Easiest Roast Chicken You Will Ever Make), courtesy of (and only slightly modified from) The Happy Housewife
Yield: 1 whole chicken + lots of stock
The Ingredients - The Roast Chicken
1 Chicken (mine weighed 3.7lb)
Nonstick Substance to coat crock pot (I used olive oil because that's all I have)
Your Favorite Spices (I stuck 1/4 onion + 1Tbsp. minced garlic up its rear and then sprinkled the top of it with about 2-3tsp (close to 1Tbsp) rosemary and a few more pinches of garlic)

The Ingredients - The Stock
Chicken Bones
Liquid from roasting chicken
Teensy bit of an acid (most people use vinegar, but I didn't have any so I added a squirt of lemon juice)
The onion from the chicken's rear

The Method
1. Clean out your chicken. Remove any giblets or fat desired. My mom informed me of two little fat pockets by the tail that can be easily snipped off. I didn't really do anything aside from that.
2. Place anything inside of the chicken that you desire. Note that this should be edible and be able to withstand 7 hours of cooking time.
3. Place the chicken in the greased up crock pot, and add any other seasonings you so choose. Because I removed the skin in the end, I would have been better off stuffing my herbs under the skin, but c'est la vie. I also should have added fresh ground black pepper - I don't know why I didn't think of that.
4. Turn your crock pot on low and go have fun for 7 hours. Return to a house that smells like Boston Market, as The Happy Housewife so perfectly put it.
5. When the chicken is done, transfer it (somehow) to a cutting board to rest and cool for handling. I don't know about anyone else, but my chicken just about fell to pieces when I looked at it, much less tried to transfer it. See, my plan was to leave the thighs and whatnot in tact, and only shred some of the chicken. All of that chicken got shredded, because that's how it came out of the crockpot. In pieces.
6. When it's cool enough to handle, remove it from the bone and dump the bones back into the crockpot for awesome stock.
7. Add anything else you want to the stock liquid - I put the onion back in, and added the acid to help draw the calcium out of the bones. There were also some chicken bits left in there (meat, not gross stuff, mind you) that I figured would either disintegrate from the cooking or strain out with the bones at the end. This was not an entirely accurate assumption, but more on that later.
8. Cook on low overnight. I was paranoid about what this lax time frame meant, and set my alarm early this morning in case overnight meant something different from between the time I finished dinner and the time I woke up, and all was well. I woke up to an incredibly rich stock that was full of flavor and made my kitchen smell like chicken noodle soup.
9. Strain out all of the bones and miscellaneous debris, and let it come to room temperature. I still have some chicken bits in there. My strainer's holes were not appropriately sized and I was not appropriately patient. I decided it was far from the end of the world, by anyone's standards.
10. Refrigerate for a little bit to allow the fat to rise up to the top.
11. Skim the fat off, portion out into storage containers, and freeze for up to 6 months!

And voila, 1 roasted chicken and a whole ton of stock, just in time for soup making season! I'll be using some of mine this upcoming week for my first soup ever (yes, it has chicken in it). But really, aside from taking a near day to complete, all of it's inactive. Once you clean the bird, you're essentially home free. And talk about tender! I have never had a chicken, I don't think, that does not require a knife to eat. Mind you, I used one anyway, but L would have been ecstatic to learn that something other than brisket can be eaten this way (this is not a dig at him, I promise). This chicken is nothing short of succulent. Perhaps not the most flavor packed meal, which is probably more my fault that anything else because I took the skin off, which had all of the herbs, but man! This is down home cooking. This is what home-cooked meals are all about.

And to pay tribute to my childhood, my meat-and-insert-your-favorite-starch-here, I absolutely inserted-my-favorite(ish)-starch-there and paired the roasted chicken with some roasted sweet potato and onions. I'll include that "recipe" too, just because I don't have a separate picture of it and it's really too simple of a recipe to warrant its own post. Sorry, sweet potato. I also microwaved some frozen broccoli, but if you have fresh broccoli (or cauliflower, or any other veggie), go right ahead and roast that with the potatoes and onion. The texture will be much, much better that way.

Roasted Sweet Potatoes and Onions (and Broccoli, too!)
Yield: 1 pretty large serving
The Ingredients
1 medium sized sweet potato
Some onion slivers/chunks (maybe 1/8 normal sized onion, but really, whatever you prefer)
Oil to coat (I used olive oil because this is all I keep on hand, but it has a low smoke point and you're roasting these guys on 400 degrees. Another oil would be better)
Seasonings of choice (I used garlic powder, black pepper, and more rosemary to tie it in with the chicken)

The Method
1. Grease a baking sheet and preheat the oven to 400 degrees.
2. Chunk the sweet potato and onion.
3. Coat with oil and seasonings, and bake in oven for approximately 20 minutes. Halfway through you might want to shake them around a bit.

It was such a great complement to the chicken. I love the flavor of sweet potatoes, and roasted vegetables are always wonderful.

And so, there you have it! My Chicken-and-starch (and veggie to keep me happy) meal that, no matter how much I poke fun at my family for, never lets me down.

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