Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Thirty Minute Thursdays: Italian "These-Ain't-Philly" Steak Sandwiches



I have a secret to tell you, but before I do, you have to promise that you won’t point, laugh, and shun me for it. I can’t handle having to sport a branded letter on my arm, signifying to the world the truth. You see, I have this thing. With red meat. No, not making sure it’s grass fed. I mean, yes, there’s that, but that almost sounds normal compared with this other thing. This thing that’s totally bizarre-o and so not appropriate for a gourmand foodie such as myself (don’t laugh). Here goes…

If you sit me down at a table and place 2 plates in front of me, one showcasing a $35 perfectly cooked steak dinner and the other featuring a big, juicy, $5 homecooked burger…I will turn a cold shoulder to that steak before you can even say, “and how would you like your steak cooked, madam?” I actually don’t like steak, and trust me, I have had some really top notch cuts in my life. It makes only eating grass-fed beef much more affordable and manageable, since I can watch people eating steaks left and right and not get jealous, and I don’t burn a hole in my wallet trying to ethically satisfy some red meat craving all the time.

The fact that I don’t really like steak very much means something else: I basically never cook it. I barely know how. I’ve handled raw red meat I think twice in my life, and one of them was just last week. I’m a total amateur, but that’s ok. Because if I can conquer the red-meated beast, so can you. And I even went first, so you get to learn from all of my silly mistakes.

Mistake #1: Believing that you can at a whim stop by your local Whole Foods market and find the exact cut of beef that you need…in grass-fed form. Result: what was originally intended to be a Memorial Day cook out was postponed until Whole Foods’ next shipment came in…2 days later.

Mistake #2: Believing the recipe when it tells you that after 5 brief minutes per side, your full steak will not be an absolute bloody mess when you cut into it. Put that thing back on the grill, seriously! (As a side note, I know people who actually would’ve loved how rare – virtually uncooked – the meat was at this time interval, so if you’re one of those people, ignore this. If you like your meat more towards medium-rare, maybe 7 minutes per side. And if you like it well-done…just slice the darn thing and cook it that way. You’ll save yourself a ton of grief.)


Ok, so really, that’s not so bad, right? I also made a few really fantastic judgment calls when making these sandwiches. First, I decreased the amount of meat called for in general – ½ pound per person is just ridiculous, especially for a sandwich. I went with 1.5lb for 4 people and even then had leftovers – I think this sandwich is intended to be piled high with meat, and that’s just not my (or my family’s) style. Ok, it’s a little bit my family’s style, but they were following my lead and I made my sandwich first. Ha!

Overall, this is a good sandwich. I don’t know if it’s phenomenal enough to warrant Rachael Ray’s title, “Tony Soprano’s Steak Sandwich.” I mean, those are big shoes for a sandwich to fill. Still, it was tasty; I think it just needed one more element to really put it over the top. I also secretly think that turning it into burger form would make it even better, but shh! The Red Meat Snobs are going to bludgeon me for such blasphemy, so let’s keep that little recommendation between us.

You could buy jarred giardiniera for the relish, as the recipe states, but then why would you, when 100 pages later in the exact same cookbook she teaches you how to make your own? Just don’t make the whole thing – the recipe said it made 1 quart, and the sandwiches called for 1 quart – but one of those two yields was way off because I’ve basically been eating leftover giardiniera for breakfast, lunch and dinner for a week straight and still have about a cup left. The recipe below makes the full batch, but I’m pretty sure you could halve it and still have enough to pile 4 sandwiches to the sky with it. I found the recipe to be a little bit too sweet, but I’ve left the sugar content alone because I don’t know how much you could reduce it without affecting the pickling ability of the solution. And it’s really only too sweet when you eat big spoonfuls on its own (really, I wasn’t kidding, I made way too much…); on the sandwich it adds a nice balance to the savory steak.

So maybe this isn’t Tony Soprano’s steak sandwich, but I liked it, my dad liked it (ok my dad had his without any veggies and with ketchup, but he’s a Philadelphian, can you blame him?), L liked it, my mom liked it. It may not be mob-approved, but it’s certainly us-approved, and as I said before…I don’t even like steak! I mean…what?

 

Italian “These-Ain’t-Philly” Steak Sandwiches
This sandwich is a new, almost sophisticated take on a sandwich that I knew and loved growing up, the philly steak sandwich. It comes “widdout” (fried onions), hold the ‘whiz (cheez-whiz, that is) – but still manages to pile up on flavor and satisfaction.

Yield: 4 generous servings
Prep Time: 24+ hours
Cook Time: 25-30 minutes

The Ingredients
¼ cup sugar
1 cup white wine vinegar
1 teaspoon mustard seeds
½ teaspoon black peppercorns
1 head cauliflower, broken into florets
2 large carrots, thinly sliced
4 ounces jarred pimentos
½ red bell pepper, seeded and chopped

1 ½ pounds sirloin steak, 1-inch thick
2 tablespoons balsamic vinegar
freshly ground black pepper, to taste
½ tablespoon dried parsley
2 tablespoons lemon juice
2 ½ - 3 ½ tablespoons extra-virgin olive oil, divided
2 small baguettes, halved crosswise and lengthwise to make 4 sandwiches1
2-4 tablespoons minced garlic
dried oregano and basil, to taste
4 leaves romaine lettuce from the heart

The Method
Prepare the giardiniera at least 24 hours in advance. Dissolve the sugar into the vinegar along with the mustard seeds and peppercorns in a small saucepan set over low heat. Meanwhile, combine the remaining ingredients of the salad (cauliflower, carrots, pimentos, and bell pepper) in a very large bowl, preferably one with a lid. Pour the sugar marinade over the cauliflower, cover, and refrigerate for at least 24 hours, shaking and mixing up every few hours.

The day of, prep the steaks by washing and thoroughly drying the cuts. Divide into 2-3 portions, roughly equal in size. Rub each steak with the balsamic vinegar and coat each side with the black pepper. Allow to marinate several hours in the refrigerate.

Meanwhile, drain the giardiniera (but reserve the juice) and transfer to a large food processor. Add the parsley, lemon, and 1-2 tablespoons of olive oil. Pulse the mixture until it resembles a fine relish. Set aside.

Heat a grill pan, lightly coated with an oil spray, over medium heat. When the pan begins to smoke, add the steaks and cook approximately 7 minutes per side (5 for very rare, longer for well-done). Baste the steaks with some of the reserve giardiniera juice and move the steaks around to pick up the color and flavors. Remove the steaks to a cutting board to rest for 10 minutes.

While the steaks rest, preheat your broiler and brush the insides of the baguettes with the remaining olive oil.  Sprinkle with garlic according to taste preferences, followed by the dried oregano and basil. Place under the broil until golden brown, then remove to a serving plate.

Slice the steaks as thinly as possible, against the grain, then transfer to a serving dish and top with any juices from the meat.

To eat, spread some giardiniera on one quarter of the baguette and top with steak and a romaine lettuce leaf, followed by the other baguette quarter to make a sandwich.

Source, adapted: Rachael Ray’s Classic 30 Minute Meals

Notes:
1I made my own bread earlier that day, using Dinner with Julie’s recipe for quick baguettes. I made some tactical errors resulting in decidedly un-baguette-y baguettes (more like just plain ole rolls), which is why I’m not posting about them specifically. Still, having homemade rolls – even if they didn’t turn out as intended – was a really welcome addition to the meal, and if you have the opportunity, I highly recommend it.

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Autumn-Spiced Beef Chili


I love red meat. There, I’ve said it. I actually didn’t used to – I found hamburgers to be dry; my mom would make half of her lasagna with just cheese, just for me; and I never truly appreciated the beauty of a well cooked steak. My only true weakness was a classic Philadelphia cheesesteak, which at one point in my life I probably ate on a near weekly basis. Now, though, perhaps because I’m afforded the opportunity to eat red meat so much less frequently or perhaps simply because taste buds change over time, I’ve realized how much I do genuinely enjoy a well executed red meat dish every now and then.

Ever since making the choice to only eat grass fed beef, my red meat consumption is almost exclusively limited to its ground form. Sometimes I’m lucky enough to steal a spot at L’s dinner table when his mom is cooking boeuf bourguignon or some completely aromatic lamb dish, but really, if I’m eating red meat these days, it’s ground. I’m really ok with this; I mean, I’m still surprisingly underwhelmed by even a perfectly made steak, and I think ground meat is some of the most versatile you can come across.

Once last year, I had some cooked ground beef in the freezer, and a lot of leftover ingredients in the fridge. I threw them all into a skillet, and this dish was born. The beef was seasoned with sage and rosemary; the pan was deglazed with just enough apple cider to coat the bottom; a scant tablespoon of cream cheese was added to create a thicker, creamier sauce; vegetables like corn and spinach were cooked in; and it was all served over a baked sweet potato. It was nice, a beautiful contrast between sweet and savory. But in all the hub-bub of this impromptu lunch, I forgot to take a picture, so I knew I needed to make it again.

The second time around, I didn’t have plain ground beef, but I did have leftover beef chili, so I threw that into a pan with some bell pepper strips and whole cranberries. Pumpkin puree, cinnamon, nutmeg, and cumin found their way into the dish, and took it to a new level entirely. There were two layers of spice – one traditional kick from the chili and a warm, fall-themed one from the cinnamon. The cranberries offered a bite; the pumpkin lent a creaminess to the dish without the cream cheese. I ate it alone for a relatively low carb meal, but feel free to eat it as a more traditional stew-type dish by adding in bread or a potato (or stay low-carb but amp it up with a nice side salad).

Either attempt could have added some tofu, beans, or even chopped mushrooms to replace some or all of the beef if you’re looking for either a less meat-centric or completely vegetarian meal. But if you do eat meat, give it a try with the beef – there’s something wonderful about autumn spices and beef together. If you’re going the route of beans, I would say black beans would pair well with the flavors, but really anything you have will do. I believe the second attempt was more successful, so I’ve included that as the recipe below, but feel free to incorporate any of the elements that I mentioned from the first part. In particular, the spinach would be nice, as would a dollop of greek yogurt (as a healthier proxy for the cream cheese).

One Year Ago: Orange-Almond Biscotti

Autumn Spiced Beef Skillet
Yield: 2 servings


The Ingredients
1 cup (approximate) beef chili

½ - ⅔ cup mixed bell pepper strips

½ cup fresh cranberries

½ teaspoon (approximate) cinnamon

pinch of nutmeg

freshly ground black pepper, to taste

¼ - ½ teaspoon (approximate) cumin

½ cup pumpkin puree

(2 heaping tablespoons plain greek yogurt)

(1 cup fresh spinach, torn)

The Method
Cook the chili according to instructions, or use leftovers.1 To use leftovers, add the chili, red pepper strips, and cranberries to a pan coated with nonstick spray. Season with all of the spices. Once warm, stir in the pumpkin, yogurt, and spinach, heating over low heat and stirring frequently until the spinach has wilted.

Notes:
1If cooking from scratch, blend the two recipes. Follow the link to the beef chili and add the ingredients for this meal in the following way: add the bell pepper strips, cranberries, cinnamon, nutmeg, pepper, and cumin along with the garlic and onion in the chili recipe. Stir the pumpkin puree, yogurt, and spinach in with the tomato sauce and hold at a low temperature until warm and the spinach is wilted.






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Thirty Minute Thursdays: Simple Beef Goulash


 The biggest dilemma I face surrounding this blog is whether or not I should post the recipes that don’t turn out absolutely perfect. On the one hand, I started this blog to document my journey in learning how to cook and bake really well. It’s inherent in that journey that I will encounter flops. I want to be honest with all of you and say that, yes, I have come a long way in the kitchen and I can cook and bake some pretty fantastic things, but sometimes I mess up, too. On the other hand, as the blog gains momentum and more people begin to stumble upon it, I wonder if maybe I should clean my act up a little bit and only take up your time with the recipes that are truly remarkable.

I’ve recently decided that a combination of those two scenarios are in order. If I make something and nail it the first time, of course I will share it with you. However, if I make something and it just isn’t quite there, I will work on it and tweak it until I do get it right (or decide that it’s not possible to “get right,” perhaps) – and then I will post about that recipe’s journey as well as my own. Maybe now and then I’ll mention a recipe that really was a total failure, just to keep things in perspective, but I genuinely feel that at this point in time, I need to step it up a notch. You deserve tried-and-true, amazing recipes – not just hodge podge, piecemeal endeavors that come close but ultimately miss their mark.

Unfortunately, I’m going to contradict myself and tell you today about a recipe that did miss its mark, just by a little. You see, it’s Thirty Minute Thursday and I don’t have any backlogged Rachael Ray recipes. So the only one I have wound up being a little bit lackluster, meaning I either needed to skip Thirty Minute Thursdays this week (which I try not to do) or tell you about it, anyway. I’m choosing the latter, especially since it certainly wasn’t  bad – my kitchen didn’t explode, no one got food poisoning, and everyone’s plates were clear by the end of the meal – but it just wasn’t as flavorful as I was anticipating. My dad actually loved it, actively, so I really shouldn’t write it off completely.

The recipe was for a beef goulash, a dish with which I’m not overly familiar. I was expecting a stew-like meat dish with pasta mixed in, something that you could really sop up with bread and revel in in the cold winter season (a quick Wikipedia search confirms that I was not, in fact, incorrect in this assumption). What I got was a dish that had the consistency more suited for a stuffed vegetable, and actually, when my mom brought that up it occurred to me how wonderful this goulash mixture would taste stuffed into an eggplant. The next time I try it, I will definitely serve it this way. I’ll also increase the spices, as they essentially got lost in the dish. We were all expecting a meal that was full of flavor, and it was much, much tamer than that. I’ve left the spices in the amounts I used, but if you’re looking for something with a lot of power, definitely increase them, and don’t be afraid to do it by a lot.



Simple Beef Goulash, adapted from Rachael Ray’s Classic 30 Minute Meals
Yield: 4-6 servings

The Ingredients
2 cups dry whole wheat rigatoni
1 ⅓ pounds lean ground (grass-fed) beef
1 medium white onion
1 ½ teaspoons minced garlic
1 teaspoon ground cumin
1 tablespoon paprika
pinch of nutmeg
1-2 teaspoons dried marjoram
1 tablespoon dried oregano
14 ounces (no salt added) diced tomatoes
1 cup frozen chopped kale
2 rounded tablespoons plain greek yogurt or soygurt

The Method
Start the water for the pasta to heat, adding the pasta in once it reaches a rolling boil. Cook according to package directions, approximately 10-15 minutes once the water returns to a boil.

Meanwhile, add the ground beef to a large skillet over medium-high heat and brown.1 While the meat is cooking, grate the onion and add it to the skillet along with the beef. Also stir in the garlic, cumin, paprika, nutmeg, marjoram and oregano, followed by the tomatoes and kale. Heat the mixture through, then lower the heat or remove completely and stir in the yogurt. Drain the pasta and serve with a scoop or goulash on top and a side salad.

Notes:                                                                        
1I can only get 85% lean grass-fed beef, not 90%, so I drained my pan pretty significantly after the meat browned, despite the recipe not indicating to do so.






 


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30 Minute Thursdays: (Grass Fed) Chili Dogs with Side Garden Salad



When I was little, my personal food pyramid was essentially three-tiered: chicken nuggets, hot dogs, and apple juice. Sure, there was some corn, pizza, fries, and cheese thrown in there - some deli turkey or bologna sandwiches - but, by and large, I remember eating enough of those three food "staples" to single-handedly drive stocks of my preferred brands up.

When I made the switch to grass-fed beef, I sacrificed many products that I hadn't really realized I would need to: roast beef sandwiches, veal (though I only ate this occasionally, anyway), and - most dishearteningly - hot dogs. Now, before the switch I didn't still eat the same quantity as I had as a kid. When I actually thought about what went into a hot dog, I had trouble viewing the meat product as appetizing; yet if I didn't think about it, I sure did love a good one from time to time. And I learned pretty quickly after realizing that I would likely never eat one again - surely no one health and eco conscious enough to raise grass fed cattle would turn them into 'dogs! - that knowing you've taken your last bite really makes that food a thousand times more intriguing. I found myself pining for hot dogs like I never thought I would.

Then, I found these guys: Applegate hot dogs, organic and grass fed and, what's more, sold at my local Whole Foods! I was so excited to pick up a pack, and I knew just what I would make for their debut: Rachael Ray's chili dogs for a new 30 Minute Thursday post!

So here I am, typing this update as an email draft on my phone, reliving that night last week that I tasted my first hot dog since The Switch. I feel good about the ingredients, they look appetizing, cook up like any other hot dog, and taste spectacular! They're plump and flavorful, and warmed between a whole wheat bun and buried beneath a modest serving of (equally grass fed) slightly spicy chili and cooling, melted cheese - they are nothing short of hot dog heaven. Everyone raved about them!

I rounded out the meal by cutting the suggested serving from 2 hot dogs down to 1 and adding a side salad with a mustard tarragon vinaigrette, which added color, nutrients and texture to our plates. It was a little hectic balancing all of the different burners that the meal required, but aside from my kitchen looking like a food bomb had gone off in it when I finished, it wasn't a taxing meal to make. The leftover salad also held up pretty well over night without the dressing, so you could probably get away with making that early on in the day to ease up the dinner time prep a bit.

One Year Ago: Peanut Butter & M&M S'Mores

Chili Dogs with Side Garden Salad, adapted from Rachael Ray's Classic 30 Minute Meals
Yield: 4 servings
(printable recipe)

The Ingredients
¾ pound (grass fed) ground beef
freshly ground black pepper, to taste
2 ½ teaspoons hot sauce, divided
¾ - 1 teaspoon barbeque sauce
¾ - 1 small onion, finely chopped
½ tablespoon minced garlic
2-3 teaspoons chili powder
6-8 ounces tomato sauce
4 (grass fed) hot dogs
1 teaspoon butter
4 (whole wheat) hot dog buns
½ cup shredded cheese

¼ pound fresh green beans, trimmed
¾ small yellow squash, julienned
¾ red bell pepper, julienned
2 scallions, thinly sliced on an angle
1 ½ cups baby spinach
1 teaspoon Dijon mustard
2 tablespoons tarragon vinegar
1 tablespoon lemon juice
¼ cup olive oil
2 tablespoons chopped fresh tarragon or parsley
freshly ground black pepper, to taste

The Method
Heat the ground beef, seasoned with pepper, in a medium skillet over medium-high heat, crumbling as it browns. Add in ½ teaspoon hot sauce, barbeque sauce, onion, garlic, and chili powder, and cook for 5 minutes. Stir in the tomato sauce and hold at a low temperature until ready to use.

Meanwhile, boil the hot dogs in a shallow skillet for approximately 5 minutes, just to warm through. Drain and score the casings before returning the pan to the stove over medium heat. Add in the butter and hot sauce, mixing as the butter melts and allowing the hot dogs to crisp up with the coating.

When ready, preheat the broiler and place each hot dog in a bun. Top with ¼ of the chili and about 2 tablespoons of cheese. Broil under high until the cheese melts, then serve immediately.

To make the salad, add 3 inches of water to a boil in a deep skillet or pot. Add the beans and squash and simmer for 2 minutes before adding the red peppers for one more minute, being sure that the vegetables remain bright in color and still crisp. Drain the vegetables and immediately run under very cold water to stop the cooking process. Let drain and cool in the colander. Toss the vegetables with the spinach and scallions, and serve alongside the dressing and hot dogs.

Whisk the mustard, vinegar, and lemon juice together in a small bowl. Slowly pour in the olive oil, whisking all the while, to achieve an emulsion. Stir in the herbs and adjust with pepper to taste.* Set aside for serving.

Notes:
*As usual, this recipe made more than enough dressing. Thankfully, I’ve learned my lesson and didn’t pour it all on right away. Instead, I kept it in a Tupperware container and used it to taste – generally 1-2 tablespoons is considered a serving of vinaigrette for 1 serving of salad, but I find that 2 teaspoons is often adequate.









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My Beef with the Beef Industry: Making the Move to Greener Pastures


A few posts back, I let it slip that I have joined the bandwagon of label-scrutinizing folks in hunt of the much-hyped-up phrase, "hydrogenated oil." This has been, for me, a challenge to eliminate trans fat from my diet almost exclusively. If I'm at a restaurant, I make judgement calls - I do not ask for ingredients lists. However, brands - from grocery store amenities to chain food eateries like Dunkin' Donuts alike - I research to the point of exhaustion. So, I may go to Insert-Local-Cafe-Of-Your-Choice and not ask if the peanut butter is the crummy trans fat kind (although you won't see me ordering a pie crust blindly - this is no ignorance is bliss campaign); but I did send an email to corporate Rita's requesting information on trans fat status (for those of you in the area who know what the heck Rita's is, all of their products except cream ices are guaranteed free of hydrogenated oils!) before starting my routine Rita's runs this summer.

All of that wordiness, to say that my next challenge is approaching. Originally, I was planning to cut back on those sugary treats. You see, I eat really well during the day. Really well. And I exercise almost every day. I can afford to eat dessert every day if I feel like it. The problem is that dessert, for me, does not stop at one brownie or even one Very Large Brownie With A Scoop Of Vanilla Ice Cream On Top. No, I have developed the bad habit of inhaling three brownies topped with more ice cream than I definitely should, without even blinking an eye. So, I wanted to take a step back, slow down, and learn to appreciate those cakes and brownies and bowls of ice cream. That's not to say that if I finished my One Modest Brownie with an Equally Acceptable Dollop of Vanilla Ice Cream and my tummy was still a-rumbling, I would deprive myself of anything else saturated, saccharine, or otherwise fully delicious. It was more to just be able to appreciate the flavors and the dessert for what it really was, rather than - pardon the image - snarfing the whole thing down in one fell swoop.

That was to be my next challenge, until I sat down to finally watch the documentary, King Corn. I don't know how many of you have seen it, but it just about made me want to go on the raw food diet, because that's about how much variety avoiding corn products gives you. I soon realized, though, that I am not all that crazy (yet), but am certainly bold enough to swear off non-grassfed beef for good. As a first step. This first step is a big step for me, not because I'm a big red meat eater (did you guess from the mountains and mountains of poultry recipes I dole out to you guys?), because I most certainly am not, but because, well, grassfed beef is expensive. And not, to my knowledge, sold at the local Giant that my family frequents; rather, it is sold at the Way Across Town Whole Foods, which my family sparingly frequents and never ever pays for meat there. And my family definitely will not change just because I decided to, meaning I will watch them eat their non-grassfed steaks and their non-grassfed burgers, and I will look begrudgingly down at my quinoa burgers and black bean burgers and piles of broccoli, wistfully imagining a world where I could eat natural food without selling my soul and entire savings account to the Corporate Food Devil.

So, I am saying goodbye to steak and burgers. Okay, I can't lie, I'm not starting this until after Sunday because I can't celebrate The Hamburger Holiday with a black bean burger. That's called diving into the deep end, folks, and I much prefer the inching into the kiddie pool school of thought. Still, I wanted to share this with you, because I'm kind of into Nutrition and kind of into sustainability and have been entertaining the idea of pseudo-vegetarianism (aka becoming plant-based).

What do you think of processed foods? Cattle and feed lots? King Corn? Food Inc.? Vegetarianism for environmental reasons? For animal rights reasons?

I just want to know, because King Corn made a hell of an argument (whilst the main dudes of the documentary sat eating the Golden Arches Burger Itself, naturally) for giving up grainfed beef. You see, grain kind of kills the cattle, which we would find out for certain if we didn't slaughter them right as they started to get sickly. Also, beef that comes from sad and corn-fed cows has about 6.5x the amount of saturated fat as the stuff that comes from happy grassfed cows! Crazy, right? So not only are we making them sick and killing them, but we're contributing largely to the heart disease rates that are making us sick and killing us. Also, feed lots are tragic and disheartening, and really downright disgusting when you think about it. Aside from the whole cost and convenience aspect of it, I can't find many reasons not to tackle the beef industrial beast, so to speak.

This blog isn't really about my journey through these random, self-imposed challenges that I think up every couple of months (and just to be clear, moving on to grass-fed cattle doesn't mean that I can now go back to trans fats; I build the new challenge on top of the previous ones, so all of the old rules still apply); so, I won't log on here and tell you all about that juicy burger I turned down and how very hard it was to do so, nor will I wave my hands up in the air and jump and shout about some marvelous restaurant that uses natural beef (I say natural because, hello, cows were made to eat grass). I just wanted to write a post about the next challenge I'll be facing, because maybe Someone will find it mildly interesting, and it would shake things up around these Recipe Parts of the internet.

Speaking of recipes, though, I'll be back with pictures and lists of ingredients very soon. I have two desserts planned that I hope turn out well so that I can continue to be excited to share them with you, and it's getting to be time for me to try to cook dinner again soon.

So you will be hearing from me soon, but until then, I would really love to hear from you - your thoughts, opinions, memories, experiences, anything! Tell me your beef. Or something.

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The Spring Break Finale

Tonight I cooked dinner for the last time this week, and I have to confess that I'm somewhat relieved. I'm slowly learning how time consuming cooking can be, particularly when you move as slowly and ungracefully as I do, still. Compared to the rest of this week, though, tonight's meal came together painlessly and (relatively) quickly.

I chose a Beef & Orange stir fry and paired it with a Wild Rice & Barley Pilaf with Pomegranate Seeds, a recipe that I doctored so much I think it would more accurately be described as being inspired by that recipe. I try not to change recipes much if at all the first time I make it - after all, you have to know what you're dealing with before you charge in making all of these changes, right? But pomegranates are not so easy to come by and a wild rice whole grain blend in a box was more readily available and feasible than two separate containers that my family would never finish on their own, anyway. So, many substitutions ensued. The end product? Delicious:




Beef & Orange Stirfry, courtesy of marthastewart.com
Yield: 4 servings
Ingredients
3 Oranges
2 cloves of garlic, minced (substitution: pre-minced garlic, a fraction of a spoonful)
2 T. soy sauce
1 1/2 lb. trimmed, boneless sirloin or rib eye, cut into 1/2 in. strips
1 T. cornstarch (substitution - whole wheat flour due to a last minute inability to locate the cornstarch)
1-2 T. canola oil
6 scallions, green parts only, cut into 1-in. pieces (modification: cut into typical small rings, taste preference)

Instructions
Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.

With a sharp paring knife, peel remaining 2 oranges. Slice oranges crosswise 1/2 inch thick, then halve slices; push out, and discard any seeds. Set aside.

In a medium bowl, toss meat with cornstarch until coated. Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; transfer to a plate.

Pour juice mixture into skillet, and boil until syrupy, about 1 minute. Return beef to skillet; add orange slices and scallions. Toss until coated and heated through. Serve hot.


"Wild Rice & Barley Pilaf with Pomegranate Seeds" courtesy of eatingwell.com
Yield: 6 Servings
Ingredients
2 tsp. extra-virgin olive oil
1 medium onion, finely chopped
1/2 C wild rice, rinsed
} (substitution: Persia Organic whole grain blend, discarding the seasoning packet)
1/2 C pearl barley
3 C reduced sodium chicken or vegetable broth (substitution: water - chicken broth was another m.i.a. ingredient in my pantry tonight)
1/3 C pine nuts
1 C pomegranate seeds (substitution: an estimated 3/4 C dried cranberries)
2 tsp. freshly grated lemon zest
2 T. chopped flat leaf parsley (substitution: 1 T. dried parsley flakes, after absentmindedly telling my mom last night that I was done using the parsley we had bought at the store)

Instructions
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.

Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.

Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.




And that brings to a close my week of being active with this blog. However, I'm going to make crepes for my boyfriend this weekend, and it is my mom's birthday next weekend so I told her I would come home and cook a meal for her. And then there's Passover, and I'll be home to hopefully bake some Passover-friendly baked good. So here's to thinking that from here on out I'll be a lot better at keeping up with this. I really like keeping track of all that I've made and a few thoughts on the recipes, even if I am the only one reading this.


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