Thirty Minute Thursdays: Italian "These-Ain't-Philly" Steak Sandwiches
Autumn-Spiced Beef Chili
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Thirty Minute Thursdays: Simple Beef Goulash
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30 Minute Thursdays: (Grass Fed) Chili Dogs with Side Garden Salad
When I was little, my personal food pyramid was essentially three-tiered: chicken nuggets, hot dogs, and apple juice. Sure, there was some corn, pizza, fries, and cheese thrown in there - some deli turkey or bologna sandwiches - but, by and large, I remember eating enough of those three food "staples" to single-handedly drive stocks of my preferred brands up.
When I made the switch to grass-fed beef, I sacrificed many products that I hadn't really realized I would need to: roast beef sandwiches, veal (though I only ate this occasionally, anyway), and - most dishearteningly - hot dogs. Now, before the switch I didn't still eat the same quantity as I had as a kid. When I actually thought about what went into a hot dog, I had trouble viewing the meat product as appetizing; yet if I didn't think about it, I sure did love a good one from time to time. And I learned pretty quickly after realizing that I would likely never eat one again - surely no one health and eco conscious enough to raise grass fed cattle would turn them into 'dogs! - that knowing you've taken your last bite really makes that food a thousand times more intriguing. I found myself pining for hot dogs like I never thought I would.
Then, I found these guys: Applegate hot dogs, organic and grass fed and, what's more, sold at my local Whole Foods! I was so excited to pick up a pack, and I knew just what I would make for their debut: Rachael Ray's chili dogs for a new 30 Minute Thursday post!
So here I am, typing this update as an email draft on my phone, reliving that night last week that I tasted my first hot dog since The Switch. I feel good about the ingredients, they look appetizing, cook up like any other hot dog, and taste spectacular! They're plump and flavorful, and warmed between a whole wheat bun and buried beneath a modest serving of (equally grass fed) slightly spicy chili and cooling, melted cheese - they are nothing short of hot dog heaven. Everyone raved about them!
I rounded out the meal by cutting the suggested serving from 2 hot dogs down to 1 and adding a side salad with a mustard tarragon vinaigrette, which added color, nutrients and texture to our plates. It was a little hectic balancing all of the different burners that the meal required, but aside from my kitchen looking like a food bomb had gone off in it when I finished, it wasn't a taxing meal to make. The leftover salad also held up pretty well over night without the dressing, so you could probably get away with making that early on in the day to ease up the dinner time prep a bit.
One Year Ago: Peanut Butter & M&M S'Mores
Chili Dogs with Side Garden Salad, adapted from Rachael Ray's Classic 30 Minute Meals
Yield: 4 servings
(printable recipe)
The Ingredients
The Method
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My Beef with the Beef Industry: Making the Move to Greener Pastures
All of that wordiness, to say that my next challenge is approaching. Originally, I was planning to cut back on those sugary treats. You see, I eat really well during the day. Really well. And I exercise almost every day. I can afford to eat dessert every day if I feel like it. The problem is that dessert, for me, does not stop at one brownie or even one Very Large Brownie With A Scoop Of Vanilla Ice Cream On Top. No, I have developed the bad habit of inhaling three brownies topped with more ice cream than I definitely should, without even blinking an eye. So, I wanted to take a step back, slow down, and learn to appreciate those cakes and brownies and bowls of ice cream. That's not to say that if I finished my One Modest Brownie with an Equally Acceptable Dollop of Vanilla Ice Cream and my tummy was still a-rumbling, I would deprive myself of anything else saturated, saccharine, or otherwise fully delicious. It was more to just be able to appreciate the flavors and the dessert for what it really was, rather than - pardon the image - snarfing the whole thing down in one fell swoop.
That was to be my next challenge, until I sat down to finally watch the documentary, King Corn. I don't know how many of you have seen it, but it just about made me want to go on the raw food diet, because that's about how much variety avoiding corn products gives you. I soon realized, though, that I am not all that crazy (yet), but am certainly bold enough to swear off non-grassfed beef for good. As a first step. This first step is a big step for me, not because I'm a big red meat eater (did you guess from the mountains and mountains of poultry recipes I dole out to you guys?), because I most certainly am not, but because, well, grassfed beef is expensive. And not, to my knowledge, sold at the local Giant that my family frequents; rather, it is sold at the Way Across Town Whole Foods, which my family sparingly frequents and never ever pays for meat there. And my family definitely will not change just because I decided to, meaning I will watch them eat their non-grassfed steaks and their non-grassfed burgers, and I will look begrudgingly down at my quinoa burgers and black bean burgers and piles of broccoli, wistfully imagining a world where I could eat natural food without selling my soul and entire savings account to the Corporate Food Devil.
So, I am saying goodbye to steak and burgers. Okay, I can't lie, I'm not starting this until after Sunday because I can't celebrate The Hamburger Holiday with a black bean burger. That's called diving into the deep end, folks, and I much prefer the inching into the kiddie pool school of thought. Still, I wanted to share this with you, because I'm kind of into Nutrition and kind of into sustainability and have been entertaining the idea of pseudo-vegetarianism (aka becoming plant-based).
What do you think of processed foods? Cattle and feed lots? King Corn? Food Inc.? Vegetarianism for environmental reasons? For animal rights reasons?
I just want to know, because King Corn made a hell of an argument (whilst the main dudes of the documentary sat eating the Golden Arches Burger Itself, naturally) for giving up grainfed beef. You see, grain kind of kills the cattle, which we would find out for certain if we didn't slaughter them right as they started to get sickly. Also, beef that comes from sad and corn-fed cows has about 6.5x the amount of saturated fat as the stuff that comes from happy grassfed cows! Crazy, right? So not only are we making them sick and killing them, but we're contributing largely to the heart disease rates that are making us sick and killing us. Also, feed lots are tragic and disheartening, and really downright disgusting when you think about it. Aside from the whole cost and convenience aspect of it, I can't find many reasons not to tackle the beef industrial beast, so to speak.
This blog isn't really about my journey through these random, self-imposed challenges that I think up every couple of months (and just to be clear, moving on to grass-fed cattle doesn't mean that I can now go back to trans fats; I build the new challenge on top of the previous ones, so all of the old rules still apply); so, I won't log on here and tell you all about that juicy burger I turned down and how very hard it was to do so, nor will I wave my hands up in the air and jump and shout about some marvelous restaurant that uses natural beef (I say natural because, hello, cows were made to eat grass). I just wanted to write a post about the next challenge I'll be facing, because maybe Someone will find it mildly interesting, and it would shake things up around these Recipe Parts of the internet.
Speaking of recipes, though, I'll be back with pictures and lists of ingredients very soon. I have two desserts planned that I hope turn out well so that I can continue to be excited to share them with you, and it's getting to be time for me to try to cook dinner again soon.
So you will be hearing from me soon, but until then, I would really love to hear from you - your thoughts, opinions, memories, experiences, anything! Tell me your beef. Or something.
The Spring Break Finale
Tonight I cooked dinner for the last time this week, and I have to confess that I'm somewhat relieved. I'm slowly learning how time consuming cooking can be, particularly when you move as slowly and ungracefully as I do, still. Compared to the rest of this week, though, tonight's meal came together painlessly and (relatively) quickly.
I chose a Beef & Orange stir fry and paired it with a Wild Rice & Barley Pilaf with Pomegranate Seeds, a recipe that I doctored so much I think it would more accurately be described as being inspired by that recipe. I try not to change recipes much if at all the first time I make it - after all, you have to know what you're dealing with before you charge in making all of these changes, right? But pomegranates are not so easy to come by and a wild rice whole grain blend in a box was more readily available and feasible than two separate containers that my family would never finish on their own, anyway. So, many substitutions ensued. The end product? Delicious:
Beef & Orange Stirfry, courtesy of marthastewart.com
Yield: 4 servings
Ingredients
3 Oranges
2 cloves of garlic, minced (substitution: pre-minced garlic, a fraction of a spoonful)
2 T. soy sauce
1 1/2 lb. trimmed, boneless sirloin or rib eye, cut into 1/2 in. strips
1 T. cornstarch (substitution - whole wheat flour due to a last minute inability to locate the cornstarch)
1-2 T. canola oil
6 scallions, green parts only, cut into 1-in. pieces (modification: cut into typical small rings, taste preference)
Instructions
Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.
With a sharp paring knife, peel remaining 2 oranges. Slice oranges crosswise 1/2 inch thick, then halve slices; push out, and discard any seeds. Set aside.
In a medium bowl, toss meat with cornstarch until coated. Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; transfer to a plate.
Pour juice mixture into skillet, and boil until syrupy, about 1 minute. Return beef to skillet; add orange slices and scallions. Toss until coated and heated through. Serve hot.
"Wild Rice & Barley Pilaf with Pomegranate Seeds" courtesy of eatingwell.com
Yield: 6 Servings
Ingredients
2 tsp. extra-virgin olive oil
1 medium onion, finely chopped
1/2 C wild rice, rinsed
} (substitution: Persia Organic whole grain blend, discarding the seasoning packet)
1/2 C pearl barley
3 C reduced sodium chicken or vegetable broth (substitution: water - chicken broth was another m.i.a. ingredient in my pantry tonight)
1/3 C pine nuts
1 C pomegranate seeds (substitution: an estimated 3/4 C dried cranberries)
2 tsp. freshly grated lemon zest
2 T. chopped flat leaf parsley (substitution: 1 T. dried parsley flakes, after absentmindedly telling my mom last night that I was done using the parsley we had bought at the store)
Instructions
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.
And that brings to a close my week of being active with this blog. However, I'm going to make crepes for my boyfriend this weekend, and it is my mom's birthday next weekend so I told her I would come home and cook a meal for her. And then there's Passover, and I'll be home to hopefully bake some Passover-friendly baked good. So here's to thinking that from here on out I'll be a lot better at keeping up with this. I really like keeping track of all that I've made and a few thoughts on the recipes, even if I am the only one reading this.






