Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Thirty Minute Thursdays: Quinoa Vegetable Stacks



Most of Rachael Ray’s recipes are fuss-free. They’re straight-up, straight-forward, and downright simple. Mostly. I like this about her recipes. Sometimes, I like putting on heirs and pretending I’m some gourmet chef who owns half a dozen Zagat-rated, 5 star restaurants peppering the entire globe. Like when I decided to make that ridiculously elaborate graduation cake. But a lot of times, it’s just nice to get in the kitchen, throw around some pots, pans, and ingredients, and come out with something perfectly edible though perhaps not all that photogenic.

I was a little surprised, then, when I encountered this recipe in Rachael Ray’s cookbook – couscous and vegetable stacks seemed entirely too fussy amidst the burgers, “sammies,” “stoups” and semi-homemade (oh wait, that’s another FoodNetwork show…) desserts. As good as the dish sounded, it took a while for me to get up the motivation to attempt it.

Rachael Ray’s approach to the stacking process is cumbersome, and antiquated as it tells you to use metal cans with their tops and bottoms removed. Cans aren’t made that way anymore – the bottoms don’t come off. Believe me, I tried. And tried. And handed the can to my mom to try some more. Don’t bother. Really, it’s way more involved than it needs to be. In the final throes of cooking, as I became more and more desperate to get food on the plate and into my belly, I did the biggest hack job of stacking I could think of – I just threw it on the plate. Almost, very nearly, quite literally. And you know what?

It worked. Beautifully.

So take that, Mr. Fussy Veggie Stack. This is how we do things Floptimism style.

Also à la Floptimism, I changed a bunch of the ingredients. It tasted fantastic. I also paired it with some chicken (for the parents) and a nice chickpea and almond salad (for all of us, but really, mostly for me).


Quinoa and Vegetable Stacks
This vegetarian dish is light, healthy, and bursting with summer-ness. That is, it would, if it were possible for a food to burst of a season. It is mildly labor intensive, but a lot easier to put together than the original and overall very doable. Enjoy!

Yield: 6 servings
Prep Time: 25-30 minutes
Cook Time: 20-25 minutes

The Ingredients
2 cloves garlic, minced
½ cup extra-virgin olive oil
1 medium eggplant, sliced ½-inch thick
1 medium zucchini, thinly sliced on an angle
2 bell peppers, any color, halved lengthwise and seeds removed
2 sprigs rosemary, leaves stripped and crushed
dried thyme, to taste
3 cups water
3 tablespoons no-sodium added bouillon
1 ½ cups quinoa, rinsed
6 tablespoons shredded parmesan cheese
1-2 tablespoons dried oregano and basil, mixed
6 slices red onion, ½-inch thick
12 slices of tomatoes

The Method
Preheat the oven to 375° Fahrenheit and add the garlic and olive oil to a small skillet set over low heat. Heat the olive oil just to let the garlic infuse into it; do not let the garlic brown. Set aside.

Arrange the eggplant, zucchini, and peppers on baking sheets, allowing ample space around the slices to prevent steaming. Brush both sides with the garlic-infused oil1 and season with rosemary and thyme, then place in the hot oven and roast until tender, 20-25 minutes, turning halfway through.

Add the water, bouillon and quinoa to a saucepan and bring to a boil. Reduce heat to a simmer and cook until most of the liquid has been absorbed and the ring around the quinoa seed pops out, approximately 15 minutes. Stir in the cheese and dried herbs, and keep warm over low heat.

When the peppers have blistered, remove and set aside to cool before peeling off the skins.2 Once peeled, cut each pepper half into thirds. Turn off the oven but leave the rest of the vegetables inside to keep warm.

Place the skillet you used for the oil back on the burner set over medium-high heat. Brush the onion slices with some of the oil and add them along with the roasted peppers to the pan.3Sear on all sides until the onions are just tender.

Assemble the stacks: place 2 slices of tomato onto a plate, followed by 2 slices of eggplant. Pack ½ cup of the quinoa into the measuring cup and invert on top of the eggplant.4Lay 1-2 strips of roasted pepper over the quinoa, followed by the zucchini. Garnish with 2 slices of red onion. Repeat with the remaining 5 plates.

Source, adapted: Rachael Ray’s Classic 30 Minute Meals

Notes:
1You will likely not need all of the oil. Feel free to store any extras in a cool, dark place for future use. I’ve kept mine in the fridge and although it’s gotten significantly more viscous since I made it due to chilling it, it still tastes good.
2I’ve heard that you can stick roasted peppers in a bag to cool and the peels slip right off. I haven’t tried this – I seem to prefer the method that involves tongs, impatience and a few burnt fingertips.
3I did this with all of the veggies, and after charring them simply stuck them in a container and kept them warm in the toaster oven. I don’t know that it’s necessary, so I left it out of the recipe, but feel free to add the zucchini and eggplant to the hot pan if you like.
4The cheese should hold the quinoa together the way that brown sugar holds its measuring cup shape when packed.


Disclaimer: Yes, the lighting in this picture is atrocious. No, there was not more than one even semi-usable shot from this night. (Yes, this is the least offensive of the three I took.) Remember me talking about being in the desperate throes of getting dinner on the table and then into my stomach? That's also my explanation for this picture. I'm sorry. You'll also note that my stack is upside down. It's really not. Rachael Ray just thought the tomatoes would look better on top. They don't. Put them on the bottom. You won't regret it. All this to say, please don't judge this dish on my dimly lit, impatiently snapped photograph. It looks pretty in real life, and not a hot mess. It tastes delicious, too. That is all.

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Chickpea & Asparagus Quinoa Salad



Last week was quite an experience for me. For L’s senior week – the week between finals and graduation where most people go to the beach and drink themselves silly – we chose to return to campus for a relaxing few days. The first half of the week, we holed ourselves up in his room and did a whole lot of nothing much. The second half, one of his suitemates and his girlfriend came up, and we did a few touristy things, took walks, played Frisbee golf, and got more sunburnt than I care to admit. It was a nice week, but there’s one part of it that posed a bit of a challenge: no dining hall options. All food venues on campus closed down and L’s meal plan expired along with his last final, so we were left to fend for ourselves in the jungle of unwashed pots and pans and stained countertops that is the communal kitchen in his dorm. He has a full-size refrigerator, a sink, and a microwave in his suite, but there’s only one central oven for the full dorm building and let me tell you – it’s skeevy. Majorly skeevy. But it was either brave the communal kitchen or starve/live off of PB&J for 3 square meals a day for a full week (or I guess order take out constantly, but this goes back to all 4 of us being poor college students). Skeevy kitchen it was.

A few good meals did come out of these less-than-ideal circumstances, though tweaking the end result was necessary on most occasions and I learned the absolute importance of tasting meals as you go, particularly when the only measuring utensil you have is a plastic 1.5C liquid measuring cup. When I made the dressing for this particular chickpea & asparagus quinoa salad (originally a brown rice salad), I was very heavy-handed with the peanut butter (very surprising, I’m sure) and a little shy with the lemon.  I added more lemon to the leftovers for lunch the next day and was significantly more satisfied with that, as the original attempt was a little heavy from the imbalanced ingredients. I also think this would be better with tahini (what the original called for) or even almond butter (to complement the almonds in the dish), but the peanut butter was successful enough that I can assure you it will work with whatever nut butter you have on hand. You could even forgo the nut butter altogether and make it more of a vinaigrette by substituting sesame oil. I found the original to be a little on the bland side, so I added salt, pepper, and a little cinnamon, which really perked the dish right up. I also added a handful of spinach the next day to bulk up the veggie content, and I really liked it that way. L really liked it the first night (he didn’t have any of the leftovers), but found it so filling (without meat! Crazy!) that he couldn’t even finish his portion of it.

 

Chickpea & Asparagus Quinoa Salad
This dish is simple vegetarian fare at its best: clean but refreshing flavors, filling, and yet still light enough for the warmer weather that’s descending upon us. 

Yield: 3-4 servings
Prep Time: 1 hour 15 minutes1
Cook Time: 20-25 minutes

The Ingredients
2 tablespoons extra-virgin olive oil, divided
15 ounces chickpeas, drained and rinsed if canned
3 garlic cloves, divided & minced
¾ large onion, diced
½ bunch asparagus, ends trimmed
2 cups cooked and chilled quinoa
3 tablespoons nut butter2
2 tablespoons lemon juice
1 ½ tablespoons hot water
salt & freshly ground black pepper, to taste
cinnamon, to taste
6 tablespoons toasted almonds3

The Method
Heat ½ tablespoon oil in a large skillet over medium-high heat and add the chickpeas. Cook, allowing them to pop as they heat up, until they start turning golden. (Be careful, as some may pop so exuberantly as to escape the skillet!) Add in 2 cloves’ worth of minced garlic and continue cooking until the chickpeas become crispy. Transfer to a dish or plate and return the skillet to the heat. Add the onions and, if necessary, a little more oil. Cook until they, too, become golden, 4-5 minutes. Cut the asparagus spears into 1-inch slices and stir those into the onions and cook until they begin to soften slightly, just a few minutes. Transfer the asparagus-onion mixture to the same dish or plate as the chickpeas.

Add another drizzle of oil, if necessary, to the pan and stir in the quinoa. Allow it to warm and stir it occasionally so that each seed is allowed the chance to brown a little. Return the chickpea-vegetable mixture to the pan and toss it to incorporate all of the ingredients and warm it through.

Meanwhile, prepare the dressing: combine the nut butter, lemon juice, 1 ½ tablespoons of oil, the hot water, and 1 clove’s worth of minced garlic in a lidded container. Close the light tightly and shake to emulsify. Remove the lid and pour over the quinoa mixture on the stovetop. Stir to distribute and season with a little salt, pepper, and a dash of cinnamon if desired, then transfer to either one serving dish or divide into equal portions and garnish with the almonds to serve.

Source, adapted: Dinner with Julie

Notes:
1This is an estimation based on the need for precooked and chilled quinoa; if you make it earlier in the week or utilize leftovers, your prep time should only be about 5 minutes.
2The original called for tahini and I used peanut butter, but I think almond butter would be even more fabulous than either of them.
3The original called for sliced almonds but I only had a scant tablespoon or so, so I used those and made up for the rest by coarsely chopping whole roasted almonds. Use whatever you have available – it’ll work, I promise!



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Maple Dressed Pear & Quinoa Salad



Today is National Maple Syrup Day, but to be perfectly honest, I was able to get a little bit more excited about National Chocolate Covered Anything Day (yesterday) and National Cupcake Day (the day before that). It isn’t that I don’t love maple syrup – I do; in fact, it’s one of the sweeteners that I don’t get totally uptight about using. However, it’s still a sugar, and you know me – I like to keep it to a minimum. I’m definitely not the kind of person who drowns her pancakes in the stuff.

That being said, give me a drizzle of it, a subtle hint of maple sweetness, and you’ll see me smile (unless it’s the fake stuff – I stopped loving good ‘ole Aunt Jemima when I left my teenage years, sadly). That’s why I’m happy to be able to share with you this pear and quinoa salad today, because although it does use maple syrup for a light dressing, it’s very demure and not at all capable of putting you into a sugar coma. I made it for a Thanksgiving social that I went to while at school, and everyone loved it! It would also make a pretty nice meal all on its own in the warmer months, but seeing as how winter is settling in for the long haul, let’s just think of it as a warm, comforting side dish for now.


Maple-Tossed Pear and Quinoa Salad, courtesy of Gluten Free Goddess1
Yield: 6 side dish servings

The Ingredients
1 cup cooked quinoa
2 cups baby spinach
1 large ripe pear, chunked
½ cup cooked chick peas, chilled
2 tablespoons fresh parsley
¼ cup extra virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons pure maple syrup
2-4 tablespoons pecans, toasted

The Method
For immediate service: toss together the spinach, pear, chick peas, parsley, and quinoa in a large salad bowl and fluff with a fork. In a separate, smaller bowl, whisk together the oil, vinegar and maple syrup. Pour the vinaigrette over the quinoa mixture and gently mix to coat. Just before serving, add in the toasted pecans.

To make ahead of time: add the vinaigrette to the plain quinoa while still warm, then allow it to cool to room temperature. Stir in the spinach, chick peas, and parsley, then chill until ready to serve. You may allow it to come to room temperature. Just before serving, toss the quinoa mixture with the pears and pecans.

Notes:
1Although I don’t follow a gluten-free diet, I’ve found the recipes at this blog to be amazing. I’ve posted about a few of them already, and this quinoa salad may be my favorite so far. The baked goods are a little too involved for me (and, really, anyone who isn’t following gluten-free for actual health reasons), but all of the more savory dishes are enchanting. Plus, the entries are extremely well written and the photography is beautiful. Definitely check it out!





 


 


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Quinoa-Chicken Waldorf Salad: A Belated Farewell to Fall


Sometimes, the degree to which I have fallen behind in my recipe posting shames me. Even with updating nearly every day, I have so many recipes that I want to share with you - this is what happens when I am on my own for the first time, and I suddenly have the resources to experiment with cooking - real cooking, not how to turn microwavable mac-n-cheese into a gourmet dorm indulgence. The problem with this is that I am sitting here at the tail-end of March with all of these Fall-inspired dishes in my backlog; and although the weather could convince even the sharpest meteorologist it's still a cooler season, the wannabe-locavore within me is cringing at the thought of dedicating a post to anything with cranberries, apples, or pumpkin in the ingredient list. I still haven't decided what to do about this dilemma - the idea of waiting until Fall 2011 rolls around seems unbearable, but there's no way I can realistically encourage you to run out and make my "Autumn-Spiced Beef Skillet" or "Butternut Squash and Parmesan Pasta." (However, that being said, both of those meals were excellent and if I could bring myself to write about them, I would absolutely insist that you run out and make them both immediately.)

I can bring myself to tell you about this chicken and quinoa salad. Fall flavors unquestionably permeate this dish, but it doesn't call for fresh cranberries or fall squashes in a way that would make me feel absolutely ridiculous for writing about it on the cusp of Spring. Instead, it uses dried cranberries, apples (out of season, yes, but I'm not yet strict enough with this local eating thing to vow off my beloved apples), and a maple vinaigrette to deliver its punch of autumn, and I can handle that. This is a recipe that is perfectly acceptable to make when you're missing the enticement of Fall. That happens to me around this time of year. When Fall turns colder, I don't mind. I enjoy the crisp breeze and the fact that I need to start wearing a sweater outside. But I loathe cold weather in the Springtime, and I find myself right about now thinking wistfully back to the good ole' days of September and October. If you're at all like me, or if you just like the sound of these ingredients jam-packed together, consider making this. Maybe you can even forget about the dreary cold front that has seized...well, if not the country, at least the poor East Coast.

If you do choose to make this, you will be greeted with the play of sweet and tangy, chewy and crunchy. It's easy as pie to make (speaking of which, wouldn't a nice, fresh-out-of-the-oven pie be perfect right about now?), and my only change for next time - and there will be a next time - is to decrease the apples just a bit. I love me some apples, but they shouldn't be the focus of the dish.

Quinoa-Chicken Waldorf Salad, adapted from $5 Dinners
Yield: 1 serving
(printable recipe)

The Ingredients - The Salad
1/4 cup quinoa
1/4 - 1/3 cup chopped broccoli florets
1 apple, chopped
2 tablespoons chopped walnuts
1/4 cup (approximate) craisins
1/3 - 1/2 cup cooked & shredded/diced chicken
salad greens, for serving (optional)

The Ingredients - The Dressing
2 teaspoons maple syrup
1 tablespoon apple cider
2 teaspoons plain yogurt

The Method
Bring 1/2 cup water to a boil with the quinoa and broccoli, then reduce the heat and cover with a lid. Cook for approximately 15 minutes, looking for the ring to separate from the grain.

Meanwhile, chop the apples and place them in a small-medium mixing bowl with the walnuts, craisins and chicken. In another small bowl, whisk together the dressing ingredients.

When the quinoa is finished, add in the chicken mixture and toss to incorporate the ingredients evenly. Top the salad with dressing, stir briefly to combine, and serve.

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Cranberry & Butternut Squash Quinoa Salad


Recently, upon observing me eating a fairly healthy lunch, my grandmother turned to me and asked, essentially, "do you actually like that stuff?" I find myself answering that question more often than I ever expected to, and even more often than that I'm in need of a swift and poignant defense against the all-too-common criticism that I don't eat enough junk food (clearly, these people do not read my blog too diligently, or else they would know better). The answer to that first question, by the way, is yes - I thoroughly enjoy the food that I eat. Food is too important to me to waste my time with meals that I don't enjoy - no matter how healthy a food is, if it makes me cringe, it ain't goin in my mouth. Luckily, I find most healthy foods preferable to the more common American fare, so this is not often an issue.

Which brings me to my next point. With the new year finally here and resolutions being made (and broken) at record speed, many people are targeting the way they eat. Although I don't make resolutions, gravitating instead toward year-round goals that I think up along the way, I know that many people do, and many people wake up on January 1st with a groan and a moan as they think of the terrible, inedible foods their new goals will demand. It doesn't have to be that way, though. Following a healthy diet can taste good, and it's very rare that a person would need to jump to the extreme of never again eating the fatty, sugary junk foods that they love. This recipe is proof of the former. Yes, some salads taste like rabbit food and chicken breast is much less enticing than a perfectly cooked cut of beef, but there are also countless recipes that both taste good and are good for you.

Quinoa on its own is a little bland. Most grains are. However, as chicken breast often operates, quinoa beautifully embodies the flavors you add to it. Roasted butternut squash and cranberries are in a sweet-and-sour civil war, crunchy pecans offset the soft and fluffy quinoa, and the small addition of spices reminds you that there's a whole other level to this dish. This dish is one to be eaten slowly, appreciating how different a bite of onion and squash can be from one with cranberries and pecans. The last fork-full of this cranberry and butternut squash quinoa salad is at least as delicious as the first, if you let it.

I did make a few changes: halving the recipe for 2 but quartering the amount of quinoa because I ran out; adding in dried basil instead of parsley. I would certainly try the parsley some time, but the ratio of quinoa to squash and cranberries was, to me, ideal. I ate this alone as a lighter dinner, but could imagine it making a nice bed for fish or chicken. Adding some beans could make it a little fuller while keeping it vegetarian. Really, though, the recipe flowed well - it didn't just come together quickly. It was easy to make and easy to like, and I needed to share it with you before cranberry and squash season was really, really over. Plus, I had to prove that something good for you doesn't have to taste like cardboard.

Cranberry and Butternut Squash Quinoa Salad, courtesy of Gluten Free Goddess
Yield: 4 servings

The Ingredients
1 cup red quinoa (white is a fine substitution)
1 small butternut squash, peeled and diced
1/2 cup cranberries, fresh or frozen, halved/chopped to taste
1/2 medium red onion, diced finely
1 clove garlic, minced
1-2 teaspoons pure maple syrup
1/2 cup chopped pecans
2 tablespoons fresh (3/4 - 1 tablespoon dried) parsley
cumin, ginger, or curry powder, to taste
sea salt and ground pepper, to taste
olive oil, to taste


The Method
Cook the quinoa according to the package directions and set aside. Preheat the oven to 350 degrees fahrenheit. Meanwhile, in a medium roasting pan (I lined mine with foil), combine the squash, cranberries, red onion, and garlic. Drizzle the squash mixture with a little bit of olive oil and the maple syrup, sprinkle with sea salt, and toss to coat. Place in the top half of the preheated oven for 15-20 minutes, until the squash is tender. Remove from the oven and set aside.

Add the chopped pecans to a large, dry skillet and toast just until lightly fragrant. Add in the quinoa and butternut squash mixture, stirring to combine. Finally, sprinkle all of the desired spices and stir to incorporate before drizzling with the final touch of olive oil (preferably a higher quality, fruity one, though I'm sure what I keep in my pantry does not qualify) and tossing to coat all over. Heat the salad all the way through, gently, before removing from the heat and serving.

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Simply Put, Quinoa & Black Beans


I've been craving me some vegetarian dishes recently. I tend to eat one meatless meal per day, and if not, something lighter and not quite so meaty, like eggs. Leading up to the end of the semester, though, I started to clean out the fridge and freezer of all things that would go bad if left alone for a month, and frozen meat is much more of a threat than canned beans. So, a little veggie entree is much welcomed in my mind right now. I made this recipe for quinoa and black beans a long time ago, but I like to try to match up my food thoughts and feelings with the recipe I share with you, even if it's not a recipe I just got back from preparing.

This recipe for quinoa and black beans is the quintessence of simplicity. In fact, had I not made certain changes, I fear it might even be (dare I say it?) - bland. Fear not, though! I did interfere with Eating Well's suggestions, and tampered away to result in a very clean-tasting, refreshingly uncomplicated dish that I am very happy with. You taste every ingredient, and the sour cream does a nice job of binding it all together. I almost don't want to call this a recipe, because it could be so easily adapted to whatever is in your fridge at the moment. I've even made other, somewhat similar quinoa-and-black-bean combos (one such recipe I've even posted here already). Maybe that's why it's called "quinoa and black beans:" anything more concrete than that like "stir fry" or "pilaf" would tie it down too much. However, if you follow the ingredients list that I used, I don't think that you'll be disappointed. This can even be made in one pot if you cook the quinoa first and then add in everything else, and who doesn't love small messes in the kitchen?

Simply Satisfying Quinoa & Black Beans, adapted from Eating Well
Yield: 2 servings

The Ingredients
1 tsp. olive oil
1/2 bell pepper, chopped
1 plum tomato, chopped
1 - 1.5C spinach (2 good handfuls)
2 Tbsp. chopped red onion
1/2C canned black beans, rinsed
2 Tbsp. broth or water (definitely go for the broth)
4 tsp. sour cream (non-fat is fine)
curry powder, to taste
black pepper, to taste
1/2C hot, cooked quinoa


The Method
In a sauce pan (the same one you used for the quinoa, unless you're making that simultaneously instead of beforehand), add the oil, pepper, onion, curry powder, and black pepper. If you want your spinach to be fully wilted, you might want to add it in here, too. I let mine do a semi-wilt by adding it in later. Cook over medium heat until just tender.

Add in the rest of the ingredients - except the quinoa and sour cream - and cook until heated through. Finally, add in the quinoa and stir together before enjoying with 2tsp. sour cream dolloped on top of each serving.

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Black Bean & Quinoa Stir Fry


Let me tell you a little secret: a good stir fry is a busy cook's best friend. Step 1: Saute some vegetables and meat in a pan while some sort of grain cooks on the back burner. Step 2: Add some seasonings. Step 3: Mix the grain and veggies/meat together. Step 4: Eat. Dinner can be on the table in no time at all, particularly if you have pre-cooked or leftover meat or beans in your freezer.

This past week was relentless, and left no time for "real" cooking. I was driving at least 40 minutes each day, hopping back and forth between home and school. Then, there was L's birthday and the ensuing cake adventure, and driving another few hours to see him. Needless to say, I did a lot of thawing, recreating, and reheating. I did, however, take advantage of some of the black beans I had frozen a week ago, and put together a nice little stir fry. It was a little rushed, and I was a little scatterbrained (re: I forgot to look at the "recipe" I had written down and instead just kind of did my own thing), so it didn't go exactly as I had planned. Still, it was tasty, and a very quick fix.

I got the idea originally from, who else, Smitten Kitchen. I had saved a recipe from there for Confetti Salad, and I meant to make mine a lot closer to her original than I wound up doing. I meant to add lime juice and corn kernels, but completely forgot. I also added spinach, mostly because I needed to use up a bag in the fridge that was on its last leg, and I stuck in some tomatoes for the same reason. I also mixed it together with quinoa to make it more of a meal. Really, it wound up being a largely different dish, and will more than likely wind up trying the original the way it was actually intended, before too long.

Black Bean & Quinoa Stir Fry, inspired by Smitten Kitchen
Yield: 1 serving
The Ingredients
1 section from a large bell pepper, coarsely chopped
1/4 small onion, coarsely chopped
1 tsp. olive oil
pinch minced garlic
1/4 C dry Quinoa
1/4 C black beans
1/3 - 1/4 tomato, chunked
fresh ground pepper
1 pinch each paprika, cumin
1/4 C spinach

The Method
1. Add the bell pepper, onions, garlic and olive oil to a pan and saute over medium to medium-high heat until the onions just begin to brown. Start the water for the quinoa to boil, and add the tomato and beans to the pan with the pepper and onion. Season the vegetables with ground pepper, paprika, and cumin.
2. Once the quinoa is finished cooking, add it to the pan with the vegetables and lower the heat to medium or medium-low. Adjust seasonings and mix around.
3. Remove pan from the heat and add the spinach to the pan. I ripped mine into smaller pieces, but that's really just a personal preference. Mix the spinach into the rest of the ingredients, allowing it to wilt slightly.

This might as well be a formula rather than a recipe. Think of it as a skeleton to which you can add any sort of ingredient: protein + grain + vegetable, and you have yourself a well-rounded, pretty healthy meal (depending upon, of course, which proteins, grains, and veggies you use). You can add a little bit of cheese, pile it up into a baked pepper or other vegetable, wrap a tortilla around it...you get the picture. It's easily reduced to a single serving or expanded for a larger crowd, and because you can use frozen vegetables, it can be ridiculously inexpensive.

Should I get off of my stir fry soap box now? Yes? Alright, well for now, I'll just leave you with these words: rum-soaked apples, cinnamon cake, and peanut butter cookies. Interested? Stay tuned.

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