Thirty Minute Thursdays: Quinoa Vegetable Stacks
Chickpea & Asparagus Quinoa Salad
Maple Dressed Pear & Quinoa Salad
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Quinoa-Chicken Waldorf Salad: A Belated Farewell to Fall
I can bring myself to tell you about this chicken and quinoa salad. Fall flavors unquestionably permeate this dish, but it doesn't call for fresh cranberries or fall squashes in a way that would make me feel absolutely ridiculous for writing about it on the cusp of Spring. Instead, it uses dried cranberries, apples (out of season, yes, but I'm not yet strict enough with this local eating thing to vow off my beloved apples), and a maple vinaigrette to deliver its punch of autumn, and I can handle that. This is a recipe that is perfectly acceptable to make when you're missing the enticement of Fall. That happens to me around this time of year. When Fall turns colder, I don't mind. I enjoy the crisp breeze and the fact that I need to start wearing a sweater outside. But I loathe cold weather in the Springtime, and I find myself right about now thinking wistfully back to the good ole' days of September and October. If you're at all like me, or if you just like the sound of these ingredients jam-packed together, consider making this. Maybe you can even forget about the dreary cold front that has seized...well, if not the country, at least the poor East Coast.
If you do choose to make this, you will be greeted with the play of sweet and tangy, chewy and crunchy. It's easy as pie to make (speaking of which, wouldn't a nice, fresh-out-of-the-oven pie be perfect right about now?), and my only change for next time - and there will be a next time - is to decrease the apples just a bit. I love me some apples, but they shouldn't be the focus of the dish.
1/4 - 1/3 cup chopped broccoli florets
1 apple, chopped
2 tablespoons chopped walnuts
1/4 cup (approximate) craisins
1/3 - 1/2 cup cooked & shredded/diced chicken
salad greens, for serving (optional)
1 tablespoon apple cider
2 teaspoons plain yogurt
Meanwhile, chop the apples and place them in a small-medium mixing bowl with the walnuts, craisins and chicken. In another small bowl, whisk together the dressing ingredients.
When the quinoa is finished, add in the chicken mixture and toss to incorporate the ingredients evenly. Top the salad with dressing, stir briefly to combine, and serve.
Cranberry & Butternut Squash Quinoa Salad
Which brings me to my next point. With the new year finally here and resolutions being made (and broken) at record speed, many people are targeting the way they eat. Although I don't make resolutions, gravitating instead toward year-round goals that I think up along the way, I know that many people do, and many people wake up on January 1st with a groan and a moan as they think of the terrible, inedible foods their new goals will demand. It doesn't have to be that way, though. Following a healthy diet can taste good, and it's very rare that a person would need to jump to the extreme of never again eating the fatty, sugary junk foods that they love. This recipe is proof of the former. Yes, some salads taste like rabbit food and chicken breast is much less enticing than a perfectly cooked cut of beef, but there are also countless recipes that both taste good and are good for you.
Quinoa on its own is a little bland. Most grains are. However, as chicken breast often operates, quinoa beautifully embodies the flavors you add to it. Roasted butternut squash and cranberries are in a sweet-and-sour civil war, crunchy pecans offset the soft and fluffy quinoa, and the small addition of spices reminds you that there's a whole other level to this dish. This dish is one to be eaten slowly, appreciating how different a bite of onion and squash can be from one with cranberries and pecans. The last fork-full of this cranberry and butternut squash quinoa salad is at least as delicious as the first, if you let it.
I did make a few changes: halving the recipe for 2 but quartering the amount of quinoa because I ran out; adding in dried basil instead of parsley. I would certainly try the parsley some time, but the ratio of quinoa to squash and cranberries was, to me, ideal. I ate this alone as a lighter dinner, but could imagine it making a nice bed for fish or chicken. Adding some beans could make it a little fuller while keeping it vegetarian. Really, though, the recipe flowed well - it didn't just come together quickly. It was easy to make and easy to like, and I needed to share it with you before cranberry and squash season was really, really over. Plus, I had to prove that something good for you doesn't have to taste like cardboard.
Yield: 4 servings
The Ingredients
1 cup red quinoa (white is a fine substitution)
1 small butternut squash, peeled and diced
1/2 cup cranberries, fresh or frozen, halved/chopped to taste
1/2 medium red onion, diced finely
1 clove garlic, minced
1-2 teaspoons pure maple syrup
1/2 cup chopped pecans
2 tablespoons fresh (3/4 - 1 tablespoon dried) parsley
cumin, ginger, or curry powder, to taste
sea salt and ground pepper, to taste
olive oil, to taste
The Method
Add the chopped pecans to a large, dry skillet and toast just until lightly fragrant. Add in the quinoa and butternut squash mixture, stirring to combine. Finally, sprinkle all of the desired spices and stir to incorporate before drizzling with the final touch of olive oil (preferably a higher quality, fruity one, though I'm sure what I keep in my pantry does not qualify) and tossing to coat all over. Heat the salad all the way through, gently, before removing from the heat and serving.
Simply Put, Quinoa & Black Beans
I've been craving me some vegetarian dishes recently. I tend to eat one meatless meal per day, and if not, something lighter and not quite so meaty, like eggs. Leading up to the end of the semester, though, I started to clean out the fridge and freezer of all things that would go bad if left alone for a month, and frozen meat is much more of a threat than canned beans. So, a little veggie entree is much welcomed in my mind right now. I made this recipe for quinoa and black beans a long time ago, but I like to try to match up my food thoughts and feelings with the recipe I share with you, even if it's not a recipe I just got back from preparing.
This recipe for quinoa and black beans is the quintessence of simplicity. In fact, had I not made certain changes, I fear it might even be (dare I say it?) - bland. Fear not, though! I did interfere with Eating Well's suggestions, and tampered away to result in a very clean-tasting, refreshingly uncomplicated dish that I am very happy with. You taste every ingredient, and the sour cream does a nice job of binding it all together. I almost don't want to call this a recipe, because it could be so easily adapted to whatever is in your fridge at the moment. I've even made other, somewhat similar quinoa-and-black-bean combos (one such recipe I've even posted here already). Maybe that's why it's called "quinoa and black beans:" anything more concrete than that like "stir fry" or "pilaf" would tie it down too much. However, if you follow the ingredients list that I used, I don't think that you'll be disappointed. This can even be made in one pot if you cook the quinoa first and then add in everything else, and who doesn't love small messes in the kitchen?
Yield: 2 servings
The Ingredients
1 tsp. olive oil
1/2 bell pepper, chopped
1 plum tomato, chopped
1 - 1.5C spinach (2 good handfuls)
2 Tbsp. chopped red onion
1/2C canned black beans, rinsed
2 Tbsp. broth or water (definitely go for the broth)
4 tsp. sour cream (non-fat is fine)
curry powder, to taste
black pepper, to taste
1/2C hot, cooked quinoa
The Method
Add in the rest of the ingredients - except the quinoa and sour cream - and cook until heated through. Finally, add in the quinoa and stir together before enjoying with 2tsp. sour cream dolloped on top of each serving.
Black Bean & Quinoa Stir Fry
Let me tell you a little secret: a good stir fry is a busy cook's best friend. Step 1: Saute some vegetables and meat in a pan while some sort of grain cooks on the back burner. Step 2: Add some seasonings. Step 3: Mix the grain and veggies/meat together. Step 4: Eat. Dinner can be on the table in no time at all, particularly if you have pre-cooked or leftover meat or beans in your freezer.
This past week was relentless, and left no time for "real" cooking. I was driving at least 40 minutes each day, hopping back and forth between home and school. Then, there was L's birthday and the ensuing cake adventure, and driving another few hours to see him. Needless to say, I did a lot of thawing, recreating, and reheating. I did, however, take advantage of some of the black beans I had frozen a week ago, and put together a nice little stir fry. It was a little rushed, and I was a little scatterbrained (re: I forgot to look at the "recipe" I had written down and instead just kind of did my own thing), so it didn't go exactly as I had planned. Still, it was tasty, and a very quick fix.
I got the idea originally from, who else, Smitten Kitchen. I had saved a recipe from there for Confetti Salad, and I meant to make mine a lot closer to her original than I wound up doing. I meant to add lime juice and corn kernels, but completely forgot. I also added spinach, mostly because I needed to use up a bag in the fridge that was on its last leg, and I stuck in some tomatoes for the same reason. I also mixed it together with quinoa to make it more of a meal. Really, it wound up being a largely different dish, and will more than likely wind up trying the original the way it was actually intended, before too long.
Black Bean & Quinoa Stir Fry, inspired by Smitten Kitchen
Yield: 1 serving
The Ingredients
1 section from a large bell pepper, coarsely chopped
1/4 small onion, coarsely chopped
1 tsp. olive oil
pinch minced garlic
1/4 C dry Quinoa
1/4 C black beans
1/3 - 1/4 tomato, chunked
fresh ground pepper
1 pinch each paprika, cumin
1/4 C spinach
The Method
1. Add the bell pepper, onions, garlic and olive oil to a pan and saute over medium to medium-high heat until the onions just begin to brown. Start the water for the quinoa to boil, and add the tomato and beans to the pan with the pepper and onion. Season the vegetables with ground pepper, paprika, and cumin.
2. Once the quinoa is finished cooking, add it to the pan with the vegetables and lower the heat to medium or medium-low. Adjust seasonings and mix around.
3. Remove pan from the heat and add the spinach to the pan. I ripped mine into smaller pieces, but that's really just a personal preference. Mix the spinach into the rest of the ingredients, allowing it to wilt slightly.
This might as well be a formula rather than a recipe. Think of it as a skeleton to which you can add any sort of ingredient: protein + grain + vegetable, and you have yourself a well-rounded, pretty healthy meal (depending upon, of course, which proteins, grains, and veggies you use). You can add a little bit of cheese, pile it up into a baked pepper or other vegetable, wrap a tortilla around it...you get the picture. It's easily reduced to a single serving or expanded for a larger crowd, and because you can use frozen vegetables, it can be ridiculously inexpensive.
Should I get off of my stir fry soap box now? Yes? Alright, well for now, I'll just leave you with these words: rum-soaked apples, cinnamon cake, and peanut butter cookies. Interested? Stay tuned.





