Floptimism goes South of the Border (Omelet, that is)!
The Belly-Ache Blues, and a recipe for Chicken & Egg Soup
One Year Ago: Raspberry & Chocolate Ganache Cake with White Chocolate Buttercream
Frittata Caprese for One (and trust me, once you taste it, you will be glad you don't have to share)
pinch freshly ground black pepper
1 or 1 1/4-inch thick round fresh mozzarella cheese, sliced into 1/8-inch pieces
2-4 fresh basil leaves, chiffonaded (rolled like a cigar & thinly sliced)
A Cinco de Mayo Trifecta: Chicken Verde Tortilla Stack, Easy Black Bean Dip, and Black Bean "Tortizzas"
salt and cayenne pepper
1/2 pound fresh tomatillos, husked
1-2 jalapeños, seeded and chopped
2 tbsp. chopped cilantro
1 tablespoon chopped pecans
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon ground cumin
dash of garlic powder
cayenne pepper, to taste
Super Simple Pita Pizzas
You would think that this Ode to Pizza would correlate to my eating lots and lots of it but, sadly, this is not the case. Partially because the grease can sometimes turn me off and, more often than not, because I just don't eat out all that much, I probably only treat myself several times a year. I've often considered making my own pizza more often, giving me the added bonus of ingredient control: whole wheat flour, homemade sauce (did I hear someone say, sneaky pureed veggies?), and whatever cheese I prefer, in any amount I prefer. Interestingly enough, it's actually one, single, sole, lonely ingredient that keeps me from making my own pizza, at least in my current apartment: yeast.
I've made yeasted things before; I've even made yeasted pizza doughs. I'm not afraid of them or intimidated by them; I don't even use the excuse of being too busy for them. No, the reason I avoid yeast in this apartment like a non-grassfed burger rolled in shortening and topped with, I don't know...you get the picture! The reason I don't make pizza dough in this apartment is because it's so incredibly cold. The poor yeast organisms would never come out and play with the sugar I would so lovingly feed it, and all I can imagine when I picture homemade pizza in this apartment is, well, a crust only slightly more palatable than matzah (which, by the way, will be making its annual appearance on this blog in the all-too-near future).
But then I discovered this! The pita pizza! The cheater's pizza! The walk-in-at-6pm-and-have-pizza-on-your-plate-by-6:15 pizza - without having to worry about a delivery guy to tip! When I made this, I cheated so severely, I didn't even make my own sauce (though I intended to, really, I did). And you know what? It was amazing. Because, as I said before, the love I have for pizza has no boundaries. So until I move out of this icebox (or until Mother Nature decides to bestow Spring upon us, for real, and not this rainy, dreary, high-of-35-degrees-Fahrenheit weather), this pita pizza (or naan pizza, or pizza bagels, or...) will surely suffice.
So whip up a round of crisp, hearty, warm pita pizza, with whatever toppings suit your tastes. Or else...you will be seriously missing out!
(By the way, this is so not a recipe - get creative with your toppings and sauces! The possibilities are endless.)
3 tablespoons (ish) sauce
1/4 cup cheese, of your choosing
3-4 tablespoons (ish) additional toppings
3 tablespoons spaghetti sauce
1/4 cup bleu & parmesan cheeses
4 tablespoons (ish) of: green peppers, onions, and spinach
3 tablespoons spaghetti sauce
1/4 cup cheddar & parmesan cheeses
3 tablespoons (ish) of: tomatoes and green pepper
Quick & Colorful Chicken and Vegetable Skillet...to usher in National Nutrition Month!
It seems as though it's always some National Month, but I think you can understand my going all gung-ho with excitement about this one. It even has an annual theme, and this year's is eating lots of colors or having a colorful plate. So, although I don't know that I can promise a 100% nutritious blogging month (I have some dessert recipes that I'm so tempted to share with you immediately), I did want to start it off well and, more specifically, with a dish that embodies the theme specifically.
I wasn't originally going to tell you about this gorgeous skillet meal because it was, to be perfectly honest, something I threw together on a whim a couple of weeks ago. I didn't even write down measurements or instructions, so I can tell you right now when we get to the recipe part of this post, it'll be interesting. But the pictures I took of it are so darn colorful, and it was so delicious that I wound up making it two days in a row for lunch, so I'm going to try my absolute best to tell you what magical ingredients went into making such a healthy and flavor packed meal. Did I mention it's low carb?
(printable recipe)
hot sauce, to taste
mustard, to taste (I used garlic mustard, which was awesome)
1/2 small onion, sliced
1/4 cup frozen tri-color pepper slices
3-4 cherry tomatoes, coarsely chopped
1 cup spinach
scant amount of oil or PAM, just to coat the pan
Meanwhile, toss the onion in a little more hot sauce and mustard to coat. When the chicken is done, add the onion to the pan and saute approximately 3-4 minutes, to soften. It won't brown because of the marinade, but it also won't stick. Add in the peppers and saute another couple of minutes until the peppers have thawed. Add more hot sauce, mustard and/or oil if you'd like, or if the skillet seems to be drying up a bit too much. Add the tomatoes to the skillet, cooking another minute or so before adding in the spinach** and chicken. Stir and cook until the spinach has wilted.
What I really encourage you to do, though, is get involved with National Nutrition Month! I'm not saying give up sweets for the whole month or kill yourself at the gym - but choose that apple over that cookie for a mid-day snack, walk to the post office around the corner instead of driving there (what's left of the o-zone layer will thank you for that one too, so double bonus!), try a meatless meal, anything! It could be your chance to try out something new. You never know when you'll discover something absolutely unforgettable when you step out of your comfort zone, even for a day.
Simply Put, Quinoa & Black Beans
I've been craving me some vegetarian dishes recently. I tend to eat one meatless meal per day, and if not, something lighter and not quite so meaty, like eggs. Leading up to the end of the semester, though, I started to clean out the fridge and freezer of all things that would go bad if left alone for a month, and frozen meat is much more of a threat than canned beans. So, a little veggie entree is much welcomed in my mind right now. I made this recipe for quinoa and black beans a long time ago, but I like to try to match up my food thoughts and feelings with the recipe I share with you, even if it's not a recipe I just got back from preparing.
This recipe for quinoa and black beans is the quintessence of simplicity. In fact, had I not made certain changes, I fear it might even be (dare I say it?) - bland. Fear not, though! I did interfere with Eating Well's suggestions, and tampered away to result in a very clean-tasting, refreshingly uncomplicated dish that I am very happy with. You taste every ingredient, and the sour cream does a nice job of binding it all together. I almost don't want to call this a recipe, because it could be so easily adapted to whatever is in your fridge at the moment. I've even made other, somewhat similar quinoa-and-black-bean combos (one such recipe I've even posted here already). Maybe that's why it's called "quinoa and black beans:" anything more concrete than that like "stir fry" or "pilaf" would tie it down too much. However, if you follow the ingredients list that I used, I don't think that you'll be disappointed. This can even be made in one pot if you cook the quinoa first and then add in everything else, and who doesn't love small messes in the kitchen?
Yield: 2 servings
The Ingredients
1 tsp. olive oil
1/2 bell pepper, chopped
1 plum tomato, chopped
1 - 1.5C spinach (2 good handfuls)
2 Tbsp. chopped red onion
1/2C canned black beans, rinsed
2 Tbsp. broth or water (definitely go for the broth)
4 tsp. sour cream (non-fat is fine)
curry powder, to taste
black pepper, to taste
1/2C hot, cooked quinoa
The Method
Add in the rest of the ingredients - except the quinoa and sour cream - and cook until heated through. Finally, add in the quinoa and stir together before enjoying with 2tsp. sour cream dolloped on top of each serving.
Cannelini-Mushroom Spaghetti
I'm a woman of my word: I told you I wouldn't leave you hanging in unbearable suspense after yesterday's post. You see, the cannelini-mushroom crostini was good. Very good. But I took the leftovers and, being that I can't leave things well alone, added more to it. I tend to do this a lot with leftovers, which helps me cook in batches and have quick meals without feeling as though I'm eating the same thing day in and day out. It makes sense that a lot of my second go-arounds are enormously successful (a mon avis - in my opinion, that is), because the recipes I post here are almost exclusively first attempts on my part. So, the leftovers give me the opportunity to tweak - and let me tell you, I am so glad that I did!
I added some different Fall veggies and some condiments, and mixed it into a pasta to make this hearty fall pasta dish that you must try. I don't even think I'm going to make the dip without incorporating some of these changes. It really took the dish to a new level in every way: a better variety of textures, a gorgeous burnt-orange color, and so much flavor! This was a smash hit, if you ask me - making this a unanimously approved meal.
What I wound up with was a heartier sauce reminiscent of a more traditional marinara, but so much more special. You get a complete protein without any meat, tons of in-season veggies (though frozen would work just fine here), and what I think is a pretty snazzy name. Cannelini-Mushroom - it just kind of rolls of your tongue, right? Yeah? Well, I think it does, anyway.
Yield: 1-2 servings
The Ingredients
Cannelini-Mushroom Dip, found here
1 1/2 Tbsp. tomato paste
1/2 Tbsp. sour cream
1/4C kale
scant 1/4C cauliflower
chicken stock, for consistency
spaghetti noodles, for serving
Yes, that's it! I'm not messing around with these quick meals. This semester has kicked my butt something fierce, and as important as good, nutritious meals are to me, I'm not about to slave over dinner (often) after a long day of classes. Some of my days leave me away from my apartment for 9 hours. I know anyone with a full time job understands that feeling of walking through the door at 5:30, absolutely starving, and wanting nothing more than a hot meal. It can be so tempting to call for delivery or pop in a lean cuisine, but options like this spaghetti make those so much less appealing (especially when you're on a college student's budget, too). Quick, delicious, and healthy meals are not budget-breaking or time-wasting - necessarily, anyway.
Sneaky-Veggie Pasta Sauce (for the kid in all of us)
So, maybe I'm one of the last people you'd expect to dole out tips on (a) hiding vegetables rather than embracing them with all of the love in the world and (b) getting children to eat healthier, since let's face it, I'm just barely out of childhood myself. Ahem. However, one of my nutrition-related passions is pediatric nutrition, and I think that ups my credibility just a little bit (the fact that I study it, not just that I care a lot about it). Regardless of age, there is an overwhelming percentage of the population who just doesn't get enough fruits and vegetables, and you try telling the majority of them to just buckle down and eat some raw carrots. It ain't happenin'. I developed this "recipe" for a class project aimed at helping parents encourage healthy eating amongst their children, but it works for anyone.
I put recipe in quotes because this is really as simple as pureeing some veggies and throwing them into a premade sauce. Yes, you can use a homemade sauce - of course, that's always the ideal. However, there are some pretty solid jarred varieties out there: fairly low in sodium, high in vitamins, and moderate in sugars. So, this can literally take less than the time it takes for pasta to cook to put together, making it a fantastic option for busy people (which is just about everyone, right?).
Sneaky-Veggie Pasta Sauce
Yield: A lot? 1 jar's worth of sauce, about 32oz.
The Ingredients
1 jar (or homemade batch) of marinara/tomato sauce
4oz. mushrooms, sauteed in 1tsp. olive oil
heaping 1/4C coarsely chopped yellow bell pepper
1/4C steamed + coarsely chopped carrot
handful of spinach
The Method
1. Pour the sauce into a sauce pan over low heat to start to warm up.
2. Add all of the veggies to a food processor and blend until it reaches the desired consistency - this can be as chunky or as smooth as you like (or your child demands). The smoother you want it to be, the more necessary it may be to add a little bit of olive oil to help it along.
3. Add the vegetables to the sauce pan, increase the heat to medium, and cook until warmed through.
Do you see what I mean about this not really being an actual recipe? Plus, there are tons of "recipes" like this out on the World Wide Web, so you don't have to use mushrooms, yellow pepper, carrots, and spinach. You could use hot peppers, zucchini, onion, kale, parsnips, avocado - anything. It's quick, easy, and results in the most vibrant tomato sauce you can imagine. There are flecks of color strewn throughout and an incredible flavor. It's such a simple way to spruce up a meal or cover up your veggies, that I plan to do it the next time I make a tomato sauce from scratch. With something this fast, the question isn't "why bother?" It's: "Why not??"
Easier Than Pie Apples & Honey Salad
The combination of apples and honey takes me back to every year at Rosh Hashanah, the Jewish new year. It's this classic, traditional food pairing that's supposed to symbolize wishes for a sweet new year, and it's definitely a duo worth keeping. Because of that, I immediately think of honey any time I'm adding apples to a recipe and need a little extra something to get the dish to reach a new level.
I'm still playing catch up from all of the meals I made while on vacation all of those long weeks ago, and this recipe for an Apple and Honey Salad is next up on my checklist. I made this as an impromptu lunch on a steaming hot day, and was really pleased with the result. It really couldn't be much simpler; the most complicated part is slicing the apple, and god knows I don't have any artsy, skillful tips to make the slices come out as perfectly as those bagged, sliced & ready to eat apples from the grocery store. I took a butter knife (sadly, the sharpest utensil on hand in the borrowed vacation house) and hacked away as gracefully as one possibly can with a butter knife - that is to say, not very gracefully at all. I would not serve this at a five-course dinner party without honing my technique, but the slices made it into my mouth without difficulty, which is really all that matters when it comes to a spontaneous vacation lunch recipe.
Apples & Honey Salad
Serves: 1
The Ingredients
1 apple, on the small-to-medium side
1 - 1 1/2 C spinach
Honey, to taste
The Method
1. Wash and dry the spinach, placing onto a plate.
2. Slice the apple as best you can, keeping in mind that you're going to want to eat this without a knife (unless you are, in fact, less lazy than I), and fan over the spinach.
3. Drizzle with honey (really, a very little amount goes a long way; I used a very hefty drizzle and wound up regretting it, as it overpowered the other two ingredients)
You see, I told you this was easy, quick, and very refreshing for a hot day. The fiber in the apple keeps you full, the honey lends a light sweetness, and the spinach base gives all sorts of power nutrients without a ton of heavy calories. You've probably seen many nut-and-apple salads out there, so I'm sure that you could add many things to make this a little bit fancier - cranberries/craisins for an autumn salad, a little bit of a peanut butter dressing to add some saltiness and protein, who knows. However, I love how simple this three-ingredient salad is, without any changes. You really can't go wrong.





