Banana Liqueur Pudding, the answer to all life's dilemmas
Oatmeal is breakfast's soup for the soul
Over the course of the semester, I made a lot of different kinds, though all similar in their autumn essence. So, today I have not just one recipe, but three - or really, one back-of-the-container recipe, three different, very delicious ways: Ban-umpkin, Cinnamon Apple, and Banana Cider. I'm sure as pumpkin and apple fall out of season and new fruits make their seasonal debut, I'll have another batch post. But for now, I would highly recommend a batch of one of these recipes, enjoyed curled up at your kitchen table, perhaps even watching the snow outside from the same storm that just hit my home town.
Yield: 1 serving
The Ingredients
1 cup milk (any fat content; I use 1%)
3/4C oats, not the instant kind
The Method
The Ingredients
3/4 cup oats
3/4 - 1 cup milk
1/4 cup apple cider
1 small banana, mashed
1/4 cup pumpkin yogurt + 2-3 teaspoons pumpkin puree
cinnamon for sprinkling
Yield: 1 serving
The Ingredients
1 cup milk
3/4 cup oats
1 apple, diced (skin on is fine)
1 teaspoon brown sugar, divided
scant 1/2 teaspoon cinnamon, divided
scant 1 tablespoon walnuts, chopped
2-3 tablespoons apple sauce (unsweetened or homemade preferable)
The Method
The Ingredients
3/4 cup milk
1/4 - 1/3 cup apple cider
3/4 cup oats
1/4 cup unsweetened apple sauce
1 small banana, sliced
1/8 teaspoon cinnamon
3/4 - 1 teaspoon maple syrup
dash nutmeg
All of these offer warm, hearty, and wholesome breakfasts. They're filling and full of fiber without being too heavy. All three versions are mildly or moderately sweet, but not overly so. You can also keep things new and different by using different spices, different liquids as the base (though I would stick with water or milk as the primary ingredient), and various fruits. Even dried fruit would work nicely.
I interrupt your regularly scheduled programming to bring you: Banana, Raspberry & Nutella Sandwiches
I promised all of you a prompt post about those delicious roasted tomatoes that I paired with my Spicy Hake from a few nights ago. But I'm not here with no pesky roasted tomato recipe; no, I'm here with something much, much better. Apparently, my brain has adopted a new habit of inventing recipes while I am otherwise trying to fall asleep, and I can't say that I am much complaining. This time, I was drifting off when, all of a sudden!, I thought of a bunch of rapidly ripening bananas on my counter along with the plump-and-surprisingly-not-moldy raspberries in my fridge. Then, I got to thinking about breakfast for the next morning, and before I knew it my brain was adding ingredients like nutella and bread, and as a result I can present to you one of the most satisfying breakfast/lunch/light dinner/dessert recipes I have ever tried.
Banana, Raspberry & Nutella Anytime Sandwich
Serves: I'm still working on this one; currently, 1, but I'm really thinking that halving it would be better. But really, who wants an extra half a banana lying around? Exactly.
The Ingredients
1 banana, preferably close to baking-softness for prime mashing ability
1/4 C (ish - I wound up using about 8) raspberries, washed and patted dry
2 slices (whole wheat) bread
1 Tbsp. nutella, divided
The Method
1. Toast the bread (I like mine lightly done, but feel free to make it as dark or as light as you like)
2. While the bread is working in the toaster, coarsely mash the banana just to break it up. Add the raspberries, flattening them with the back of a fork and then mixing them up with the banana. Try to get the two fruits evenly incorporated, but really, don't fret about the exact ratio.
3. When the toast is done, spread about 1/2 Tbsp. nutella on each slice, and then spoon the fruit mixture onto one slice.
4. Top with the other piece of toast, slice (or not), and enjoy!
I say that this might be better off with half as much filling because, well, pureed fruit is gooey and gloppy and tends to escape the confines of the bread before it can fully make it to your (re: my) mouth. So, if you're making more than one sandwich I'd suggest using 1 banana for every 2 sandwiches. Otherwise, unless you know of a good use for half a banana, make the full filling and be sure to eat over a plate or napkin. Scooping up some unruly banana-raspberry puree with your finger at the end is never a bad thing.
This sandwich is quick, easy, and - in the grand scheme of things - pretty good for you, too. You get 1 1/2 servings of fruit plus the benefits of whole grain if you choose to use that type of bread. The only thing I have to warn you about is sodium levels - bread loves to sneak unnecessary sodium into its crevices. Each slice of the bread I had (much to my dismay upon reading the label after buying it) contained 200mg sodium, which makes my whole sandwich a whopping 550mg sodium bomb. Considering how I try to keep my entire day below 1500, that's pretty significant.
Still, that has not stopped me from having this sandwich two mornings in a row (what? The first time was a test run and the second was absolutely imperative to be able to give all of you proper measurements!), and I don't regret it one bit. Letting the bananas get soft releases all of that sugary goodness, while the raspberries offer a bold tartness that's very recognizable even with only 1/4 C of them. The nutella is just strong enough to blend into the other flavors, complementing them with a slight nuttiness and chocolaty burst that any morning could benefit from. Toasting the bread gives the sandwich a crunch, so that you're not biting into total mush, and allows the nutella to melt just slightly by the time you get it to your mouth.
Do you understand now why I had to interrupt my recipe line up for this? Do you forgive me? If you don't know, go and try this sandwich, and then I think you'll understand completely. It's worth it.
Oh, and while you're busy forgiving me for delaying the roasted tomato post, you'll have to also forgive me for that picture up there. It was 6:30 in the morning, I was hardly awake, the sun was hardly awake, and I'm amazed I didn't wind up with blurred, flash-on, terribly-angled pictures as is. The truth is that this sandwich is colorful and only minimally mushy-looking, as one might expect.





