Showing posts with label roast vegetables. Show all posts
Showing posts with label roast vegetables. Show all posts

Coming to Brussels Sprouts' Defense


In just over 24 hours, the Floptimism Kitchen will move. I cannot begin to express how excited I am to be moving off of the equivalent of my university's Frat Row and into a Real Apartment, where Real People (with kids! And dogs!) live, far from the yards adorned with crushed beer cans and borough police who mail you pictures of your trash cans when they're overflowing and tell you to Be Cleaner Or Else. But all of that is very unrelated to food and cooking, especially considering the one upgrade I will not be making is in the kitchen department - both this year's kitchen and the one I'm moving to are equally and devastatingly small.

No, the reason I'm telling you about this (aside from the fact that I practically can't sleep from excitement) is that this move has prompted me to go on an eating frenzy to clean out my freezer and fridge rather than have to transport it all to the New Place. I am sitting here with an acute belly ache because my poor stomach is just not used to 2 pieces of Peanut Truffle Fudge, 1 slice of Chocolate Fudge Cake and a Great Many Spoonfuls of Mint Chocolate Pudding, all before 8pm. The good news is that I'm making fantastic progress on the junk food stores (and, for the record, I have a lofty fantasy of, once I run out of the junk, not buying more and only baking fantastically healthy desserts with the occasional sinful treat because I am, after all, human); the bad news is that well, I won't be getting my cholesterol levels re-checked anytime soon, to put it mildly.

You might be wondering right about now how my Chocolate Extravaganza at all relates to Brussels Sprouts. You see, I was sitting here, the remnants of my chocolate cake + pudding in a bowl beside me, and the bulk of said chocolate cake + pudding sitting a bit uncomfortably in my all-too-stretched stomach, thinking about what to update about. Do I share with you some of these decadent treats I have been indulging in this week? I considered it, and I don't mean to tease you because all of these things are just enormously enjoyable, but I just couldn't do it. I knew what I needed - a nice, big, healthy, green, salad; plain oatmeal with a sliced banana as the sole sweetener; a whole heaping pile of celery sticks. I scrounged through my recipe backlog - surely I had something redeemable in these files, and sure enough, I found what I was looking for: Brussels Sprouts!

Brussels Sprouts are the perfect food to counter this Floptimism Gluttony I am shamefacedly not at all ashamed to be putting myself through; can you think of something that seems healthier? Nutritionally, there are loads of foods that are better, but think about it. Think back to your childhood. Forget "Eat Your Broccoli;" how about "Eat your brussels sprouts?" What kid does that? What adult does that, for that matter? You say Brussels Sprouts and most people cringe down to their very core, because they are the vegetable that has single-handedly sucked the joy out of eating and given Healthy Food a bad rap.

But it doesn't have to be this way. You don't have to walk by those little green bud-like veggies in the produce section and turn away, afraid these lonely little buggers will catch your eye and make you feel guilty for being absolutely revolted. And you don't have to watch your kids turn into little Sarah Burnharts as they choke them down Because You Said So, and wouldn't let them eat that ice cream for dessert until they did. You can learn to love Brussels Sprouts. I know this, because I did. The first time I ate a Brussels Sprout (admittedly approximately 8 months ago), they came from the freezer section and steamed in a bag in the microwave. I ate them, cut up into small little bits, incorporated into my chicken and baked potato to try to mask the bitterness as best I could. The second time I ate Brussels Sprouts, they were baked and marinated in what I can only imagine was a maple glaze of some kind, and the bitter-sweetness blew me away. I was still hesitant, and still ate them tentatively, but I found a new appreciation for these complex little guys that I had never known before. I learned that, prepared the right way, their bitter flavor could be heavenly, refreshing even. 

In a world where sweet and salty flavor compounds abound, I think we lose sight of the nuances of those foods that, like Brussels Sprouts, deny our taste buds that instant gratification we have been programmed and socialized to covet. There is something phenomenal about biting into a ball of bitterness, glazed in something subtle to cut its intensity, but only slightly. Still, I understand when someone says they dislike Brussels Sprouts. Like wine, it is an acquired taste (do you like how I just made myself out to be some snobby, exclusive connoisseur of Brussels Sprouts? "Oh no, it isn't that Brussels Sprouts are bad - you just aren't well-versed in Brussels Sprouts enough to appreciate their true beauty"), and I don't expect Brussels Sprouts haters to just jump on my band wagon because I tell them they should.

This recipe is a good stepping stone. I gravitated toward it because it didn't involve smothering the 'sprouts in maple syrup and bacon, which is the all-too-common Trifecta of Brussels Sprouts recipes, but I actually found it to mask the bitterness even better than said Trifecta seems to (in my experience, anyway). Because of this, I was a little disappointed - I like it when the bitter compounds peek through and remind me of their existence; but for people who want to eat Brussels Sprouts because they think they should, but they  just can't get past that in-your-face flavor, this is a good one to have in your arsenal. The roasting allows for a smoky caramelization, and then a bit of lemon comes in to finish the job. Oh, and the butter and parmesan cheese probably help, too. Regardless, this turns out to be a delicious, flavorful, surprisingly light side dish (I cut back on some of the oil and butter measurements), and one that has the potential to cast Brussels Sprouts in a much more favorable light. So the next time you spot those green little rounds in the produce section, don't speed up and hope you can sneak by before they get you - slow down, and give these guys a chance.

Roasted Brussels Sprouts, courtesy of Cast Sugar
Yield: 3-4 servings

The Ingredients

1 pound Brussels sprouts, washed and dried
4 garlic cloves, sliced
1 tablespoon olive oil
1/2 tablespoon butter
salt and pepper, to taste
zest of 1 lemon
juice of 1/2 lemon
2-4 tablespoons grated Parmesan cheese
 
The Method
Preheat the oven to 425 degrees Fahrenheit. Meanwhile, halve the brussels sprouts and toss with the garlic on a baking sheet. Drizzle the olive oil over the sprouts and season with salt, pepper, and zest from  half of the lemon. Toss once more to coat, and then dot the mixture with the butter. 

Place in the oven and bake for about 20 minutes* before stirring and lowering the heat to 400 degrees. Bake for another 15-20 minutes, until the sprouts are tender and caramelized. Remove from the oven and allow to cool before tossing with the remaining lemon zest, juice, and parmesan. This dish can either be chilled or served at room temperature.

Notes:
*I think mine could have come out of the oven after the first 20 minutes, but this is such a drastic change to the recipe that I left it as is. It wouldn't be a bad idea to keep an eye on them, though, and perhaps stir after 12-15 minutes and only bake for an additional 10 after that.

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Vegetable & Polenta Bake


A little while back I wrote about the meal L and I made as part of my birthday gift: grass fed beef tenderloin served over polenta with a chocolate dipping sauce. I had never worked with polenta before, but since that meal I have been left with a whole pack of it to try to go through. A couple of months ago, I decided to try my hand at the ingredient again, and came up with a fairly satisfying meal: a vegetable and polenta bake. It wasn't a recipe; I just found vegetables and followed instructions I had found online for making the polenta itself. What I came out with was a relatively bland but texturally enjoyable meal; I served it with seasoned chicken, so the lack of flavor from the polenta became much less of an issue. Some parts of the recipe turned out as I had hoped, others...not so much. But I still stand behind the core idea of this recipe, so you get to hear about it, anyway.

After reading pages upon pages of tips for making polenta, I found myself more than just a little intimidated. If you're like me, I encourage you to try it, anyway. The way I'm going to tell you to make it is very easy, and I think it turned out pretty creamy, for not having used any actual cream in the recipe. If you aren't going to serve it with some seriously flavorful alternate dish as I did, or if you like to eat your foods separately (as I don't), I would recommend adding some herbs, maybe some marinara sauce and - dare I say it? - a little pinch of salt. Without the protein aspect, this would make a nice, light meal, but a small side of meat certainly rounds it out nicely. I chose somewhat Spring-oriented vegetables, more or less accidentally, but you could adapt this for any season, I think.

I definitely intend to become better with polenta, getting a little bit more creative and wacky with my recipes. It seems like such a versatile, interesting ingredient to incorporate into recipes, as long as you know what to do with it. Baking it as I did here is only one of many ways to make it, each creating a slightly different texture and offering a slightly different component to the overall meal.
Vegetable & Polenta Bake
Yield: 2-3 servings

The Ingredients
1/2 cup instant (but not already prepared) polenta
1 1/3+ cup water, milk or cream
2-3 teaspoons desired herbs/spices
3/4 - 1 plum tomato, sliced
1/4 - 1/3 bunch of asparagus (maybe 6 stalks), chunked
1/4 cup mushrooms, quartered if big
2 tablespoons red onion, coarsely chopped
3-4 tablespoons parmesan cheese
spinach or salad greens, for serving

The Method
Preheat the oven to 350 degrees and combine the polenta, liquid and in a baking dish. Toss the tomatoes, asparagus and mushrooms in a scant amount of oil and place on a baking sheet (additional seasonings may be added here). Place both the polenta and the vegetables in the preheated oven for 10 minutes.

After 10 minutes of baking*, transfer the roasted vegetables along with the red onion to the polenta dish, and finish baking for another 10 minutes. Toward the end, sprinkle the bake with parmesan and allow to melt as desired. Serve over a bed of greens, optionally.

Notes:
*If you'd like to add something like marinara sauce, pesto, etc., I would recommend spreading it as a thin layer over the polenta just before topping with the vegetables.

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Happy Chickens Make Happy...Roast Chickens? (& also Happy Stock)


Chicken, I know! Put the sign of the cross in front of your computer screen and shield your eyes. I promised you I would take a break from all of this darn chicken, and after just one entry I have come back to you, bearing one of the most basic, plainest, boring-est ways to cook a chicken ever (or so you would think). But you see, it's because I had no choice. I'm not coming back to you shamefacedly. I'm coming back to you beaming from ear to ear.

Yesterday, I conquered the chicken.

You see, I'm one of those ignorance-is-bliss type of people when it comes to my meat. It's not like if I were to confront where my food comes from I would vow off meat - I know where it comes from, and I try my best to choose humane companies to buy from. It's really just that holding a hole, beheaded, naked chicken in my hands...kind of creeps me out. I blame it on Ren & Stimpy when I was a kid. There was this episode with a possessed chicken, like a dead and feathered one to eat, not a real one. Things like that can scar a kid.

But I did it. I held that chicken in my hands and I washed it, and peeked inside of it. The gracious folks at Nature's Promise didn't include the yummy pack of giblets that I was all but dreading handling, so it was a few snips of unwanted fat, a little shove of an union up its rear, and into the crock pot it went. Yes, I said crock pot. This is also what I'm so excited about - chicken in a crockpot! It's so easy! It's so genius! You cannot possibly fail at this, and when you're done, you get the best tasting stock ever. Period.

So, yes, I come to you with another chicken recipe, but I do not apologize. You will, in time, come to forgive me. Or maybe you won't, because the fact that I cooked an entire chicken for little ole me means that my freezer is chalk full of leftovers waiting to be used in future dishes. Alas, there may be a lot of chicken in our futures, but I will add something else to mix things up occasionally.

Back to this chicken.

Whole Chicken in a Crock Pot (aka the Easiest Roast Chicken You Will Ever Make), courtesy of (and only slightly modified from) The Happy Housewife
Yield: 1 whole chicken + lots of stock
The Ingredients - The Roast Chicken
1 Chicken (mine weighed 3.7lb)
Nonstick Substance to coat crock pot (I used olive oil because that's all I have)
Your Favorite Spices (I stuck 1/4 onion + 1Tbsp. minced garlic up its rear and then sprinkled the top of it with about 2-3tsp (close to 1Tbsp) rosemary and a few more pinches of garlic)

The Ingredients - The Stock
Chicken Bones
Liquid from roasting chicken
Teensy bit of an acid (most people use vinegar, but I didn't have any so I added a squirt of lemon juice)
The onion from the chicken's rear

The Method
1. Clean out your chicken. Remove any giblets or fat desired. My mom informed me of two little fat pockets by the tail that can be easily snipped off. I didn't really do anything aside from that.
2. Place anything inside of the chicken that you desire. Note that this should be edible and be able to withstand 7 hours of cooking time.
3. Place the chicken in the greased up crock pot, and add any other seasonings you so choose. Because I removed the skin in the end, I would have been better off stuffing my herbs under the skin, but c'est la vie. I also should have added fresh ground black pepper - I don't know why I didn't think of that.
4. Turn your crock pot on low and go have fun for 7 hours. Return to a house that smells like Boston Market, as The Happy Housewife so perfectly put it.
5. When the chicken is done, transfer it (somehow) to a cutting board to rest and cool for handling. I don't know about anyone else, but my chicken just about fell to pieces when I looked at it, much less tried to transfer it. See, my plan was to leave the thighs and whatnot in tact, and only shred some of the chicken. All of that chicken got shredded, because that's how it came out of the crockpot. In pieces.
6. When it's cool enough to handle, remove it from the bone and dump the bones back into the crockpot for awesome stock.
7. Add anything else you want to the stock liquid - I put the onion back in, and added the acid to help draw the calcium out of the bones. There were also some chicken bits left in there (meat, not gross stuff, mind you) that I figured would either disintegrate from the cooking or strain out with the bones at the end. This was not an entirely accurate assumption, but more on that later.
8. Cook on low overnight. I was paranoid about what this lax time frame meant, and set my alarm early this morning in case overnight meant something different from between the time I finished dinner and the time I woke up, and all was well. I woke up to an incredibly rich stock that was full of flavor and made my kitchen smell like chicken noodle soup.
9. Strain out all of the bones and miscellaneous debris, and let it come to room temperature. I still have some chicken bits in there. My strainer's holes were not appropriately sized and I was not appropriately patient. I decided it was far from the end of the world, by anyone's standards.
10. Refrigerate for a little bit to allow the fat to rise up to the top.
11. Skim the fat off, portion out into storage containers, and freeze for up to 6 months!

And voila, 1 roasted chicken and a whole ton of stock, just in time for soup making season! I'll be using some of mine this upcoming week for my first soup ever (yes, it has chicken in it). But really, aside from taking a near day to complete, all of it's inactive. Once you clean the bird, you're essentially home free. And talk about tender! I have never had a chicken, I don't think, that does not require a knife to eat. Mind you, I used one anyway, but L would have been ecstatic to learn that something other than brisket can be eaten this way (this is not a dig at him, I promise). This chicken is nothing short of succulent. Perhaps not the most flavor packed meal, which is probably more my fault that anything else because I took the skin off, which had all of the herbs, but man! This is down home cooking. This is what home-cooked meals are all about.

And to pay tribute to my childhood, my meat-and-insert-your-favorite-starch-here, I absolutely inserted-my-favorite(ish)-starch-there and paired the roasted chicken with some roasted sweet potato and onions. I'll include that "recipe" too, just because I don't have a separate picture of it and it's really too simple of a recipe to warrant its own post. Sorry, sweet potato. I also microwaved some frozen broccoli, but if you have fresh broccoli (or cauliflower, or any other veggie), go right ahead and roast that with the potatoes and onion. The texture will be much, much better that way.

Roasted Sweet Potatoes and Onions (and Broccoli, too!)
Yield: 1 pretty large serving
The Ingredients
1 medium sized sweet potato
Some onion slivers/chunks (maybe 1/8 normal sized onion, but really, whatever you prefer)
Oil to coat (I used olive oil because this is all I keep on hand, but it has a low smoke point and you're roasting these guys on 400 degrees. Another oil would be better)
Seasonings of choice (I used garlic powder, black pepper, and more rosemary to tie it in with the chicken)

The Method
1. Grease a baking sheet and preheat the oven to 400 degrees.
2. Chunk the sweet potato and onion.
3. Coat with oil and seasonings, and bake in oven for approximately 20 minutes. Halfway through you might want to shake them around a bit.

It was such a great complement to the chicken. I love the flavor of sweet potatoes, and roasted vegetables are always wonderful.

And so, there you have it! My Chicken-and-starch (and veggie to keep me happy) meal that, no matter how much I poke fun at my family for, never lets me down.

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