Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Pumpkin Soup & Spinach Salad with Warm Walnut Vinaigrette


It feels strange to be sitting down to write about a meal that consisted of hot soup and a warm vinaigrette-dressed salad. It feels even stranger to know that my dinner tonight is going to be pumpkin pancakes with a hearty mushroom stew. It’s 65 and sunny here. Even my knit sweater feels inappropriate for the weather; forget how silly I feel in the Ugg boots I threw on this morning without consulting weather.com. Still, it’s November, and not even a gorgeous day that reminds me of Father’s Day more than Turkey Day can keep me from talking about pumpkin. (It does, however, make me wish that I hadn’t left my ice cream maker at home, since a batch of pumpkin ice cream sounds just about perfect today!)

In honor of Halloween a few weeks ago, I made myself a dinner consisting of pumpkin soup and a spinach salad dressed with a warm olive oil and walnut vinaigrette. The pumpkin soup actually had to grow on me, as the first spoonful reminded me a little bit too much of chicken stock and not enough of pumpkin. I was expecting a thicker soup, more of a slightly-thinned-out bowl of pumpkin puree, so the broth-based soup that I wound up with really just took me by surprise. In the end, though, I was really happy with it – it was nice and light, yet at the same time – especially when paired with the spinach salad – was actually more than enough for me. I wound up saving half of it for the lunch the next day! The chicken stock, which I might reduce just a smidge next time (reflected in the recipe below), pairs exceptionally well with the pumpkin, making it taste absolutely like fall in a bowl. I also replaced all of the sugar with half the amount of maple syrup, and used nutmeg instead of allspice. It was great! For a more substantial meal, pair it with a loaf of homemade bread, or a nice sandwich (in fact, it’d be just about heavenly next to a sandwich made from Thanksgiving leftovers)!

I didn’t have homemade bread or a sandwich, though – on the side of this soup, I had one of the best salads I have had in a while. I do enjoy traditional salads, but I’m also the kind of person who likes my food hot 9 times out of 10. The creation of a warm oil and nut vinaigrette was the perfect solution for a brisk, fall evening. I really didn’t change much in the recipe – I just used red wine vinegar because that’s what I had, and I admittedly burnt the walnuts a little (but they just tasted reminiscent of popcorn so who’s going to complain, really?). The vinegar added just enough sweetness so that sugar wasn’t necessary, and it was extremely filling due to the heart-healthy fats in the oil and walnuts.  You can find the recipe for the spinach and walnut salad over at In Good Taste.



Pumpkin Soup, adapted from The College Culinarian
Yield: 4-6 servings

The Ingredients
1 can (15 ounces) unseasoned pumpkin puree
2 tablespoons butter
3 1/3 cups chicken stock
1 teaspoon maple syrup
freshly ground black pepper, to taste
nutmeg and cinnamon, to taste

The Method
Combine the pumpkin and stock in a saucepan over medium heat. Once the mixture is heated through, stir in the maple syrup and a dash of pepper, then allow to simmer for a few minutes. Drizzle with melted butter, nutmeg, and cinnamon. Adjust seasonings, then serve.




 

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Thirty Minute Thursdays: Zuppa Osso Buco, or well, that's how it started... (Turkey Meatball Soup)



Oh, Rachael Ray and her “stoups.” As much as I sometimes joke at her silly names for food, I made this soup for L when he came to visit me a few weeks ago, and I have to say, I was actually pretty impressed. I got a late start making it but managed to throw it together relatively quickly, and it was the perfect antidote for the cold, rainy, and dreary night. I really appreciate foods that can be filling and satiating while still feeling light, and this soup did exactly that. It was definitely simple – this is no flavor explosion – but still good, and in fact, the nutmeg in the meatballs completely stole the show. From now on I think I’ll be adding nutmeg into other similar dishes, for the extra spice it brings.

Of course, no Floptimism meal would be complete without my changes. I used ground turkey breast instead of the veal, in part because the idea of sad baby cows tied up in confined spaces makes me not too keen on eating meat (my conscience rests slightly more easily with sad turkeys – let’s not get too analytical here, lest my mild hypocrisy officially convinces me to be a veggie-vore), and also in part because I just don’t know where you buy ground veal around here. Then, because turkey breast is sold in 1 1/3 pound containers, I still just used half of the package so it may have been a little meat heavy (and, in the end, I did notice that the meatball:liquid ratio was a little off). I also used quinoa spaghetti instead of egg noodles, and let them boil a little longer because I had a feeling the egg noodles were supposed to be fresh instead of dried, though the recipe didn’t say. I also forgot the beans, and by forgot I mean I ate them as a snack earlier in the day and didn’t realize until the recipe told me to add them in that I had made a mistake. I threw in some diced green peppers as a pseudo replacement, and actually really liked it, so I’d encourage you to put those in even if you don’t munch on your beans before it’s time to cook with them.  The only other change I’d make was to let the carrots cook for a little longer to soften them up.  Oh, and there was an anchovy “gremolata” that was supposed to go on at the end, and I just ignored that part of the recipe because anchovies really aren’t my thing. Or L’s. Or many people’s, really.

As I sit here typing up the ingredients, I suddenly realize my problem with the aforementioned meat:liquid ratio – there was so little liquid because I intended to use all chicken broth instead of a chicken-beef broth combo, but I must have just added in the quantity for the chicken broth. There were 2 cups of broth missing from my soup! You see, this is what happens when you get a late start and just throw things together haphazardly. So apparently I really did a number on this dish – buying the wrong meat, eating the beans as a snack, forgetting about nearly half of the cooking liquid…if it was as good as I claim it was with all of these mistakes, just imagine how fantastic it’ll taste when you make it the right way! Or at least the less horrifically modified way.

I think you could easily omit the meat altogether, or throw in some other veggies here or there that you may like or are in season. It may not be “Zuppa Osso Buco” anymore, but that won’t make it any less popular at the dinner table, now will it?



Zuppa Osso Buco, adapted from Rachael Ray’s Classic 30 Minute Meals
Yield: 4-5 servings

The Ingredients
1 pound lean ground meat of choice (turkey was excellent)
1 egg, beaten
1/3 cup (homemade whole wheat) bread crumbs
2-4 tablespoons grated parmesan cheese (use less if it’s the fake Kraft stuff)
¼ - ½ teaspoon ground nutmeg
freshly ground black pepper, to taste
2 carrots, diced
2 ribs celery, chopped
1 medium onion, chopped
1 cup diced green bell pepper
2 tablespoons extra virgin olive oil
1 bay leaf
½ cup white wine
14 ounces cannellini beans, drained
15 ounces diced tomatoes
5 cups stock or broth1
4-5 ounces spaghetti, broken in half or thirds

The Method
In a mixing bowl, combine the meat, egg, bread crumbs, cheese, nutmeg, and pepper, then set aside.

Start the soup by heating the olive oil in a soup pot over medium heat, and adding all of the vegetables. Turn the carrots to coat them fully in the oil and prevent the vegetables from browning. Add in the bay leaf and season with pepper, to taste, continuing to cook until the vegetables soften, approximately 5 minutes. Reduce the heat if it looks like the vegetables are starting to brown. Stir in the wine, beans, tomatoes, and broth/stock. Raise the heat back up to high, add in the pasta if using dried, and cover the pot with a lid.

Return to the meatball mixture, rolling the meat into 1-inch balls. Once the soup begins to boil, add the meatballs into the pot (along with the pasta if fresh), and simmer until both the meatballs and pasta are cooked, approximately 6 minutes. Remove from the heat and allow to sit for several minutes before serving.

Notes:
1The original calls for a 3:2 chicken to beef ratio, though I’d imagine that any combination – including all vegetable stock – would be fine.

What's that you say? It's getting a little bit late to be posting a Thirty Minute Thursday post? I'm sorry for the borderline neglect I've been putting this blog through. I really have been getting my butt kicked this semester, and appreciate any patience you have. I think it's more my Twitter activity that's suffered, since I can find time here or there to write updates, but still. Thank you for sticking with me, even when life threatens to steal me away to much, much less enjoyable places.




 

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Thirty Minute Thursdays: Eggcellent Sandwiches with Spinach & Tomato Soup






It’s been a little while since I last posted. I’m used to sneaking in an entry every other day, but Columbus Day Weekend brought along Fall Break from classes, and I took the opportunity to take a 2 day trip to Ithaca, NY with my parents and L. While there, we visited several wineries, explored the town, and ate at some pretty phenomenal restaurants – the famed Moosewood included! I’m planning to write up a post all about my food-related experiences on the trip, but for now, I have to celebrate Thirty Minute Thursdays with a less exotic but certainly delicious meal by Rachael Ray.

One Sunday evening a few weeks back, I set out to make a tomato & spinach soup for dinner from Rachael Ray’s cookbook, to be paired with what she refers to as an “Eggcellent” sandwich. I made a few changes, naturally – I used an onion instead of a shallot, decreased the oil in the soup, swapped oil in for the butter for the sandwich, and opted for a quartered whole wheat bagel instead of an English muffin for the bread. Then, of course, I left some things alone (shocking, right?) – I did cook with ham, something that is more or less unchartered territory for me, and even bought the called-for muenster cheese instead of scrambling for whatever I had on hand. One neat thing that I learned from this is that you can go to your grocery store’s deli counter and order a single slice of meat or cheese! How fantastic is that? You see, I did cook with ham and muenster cheese, but there was no way I was going to go through a whole pack of either one, so this option was absolutely perfect for me. Each slice cost me about $.60 - you really can’t beat that.

The tomato and spinach soup turned out to be…okay. Not bad, but it did lack a little bit of multidimensionality that I tend to gravitate toward with my foods. I did like the chunks of the tomatoes, and reheated the next day for lunch I actually enjoyed it even more. It might be nice to add in some milk (not even cream! Just milk) or some broth to cut the intensity of the tomatoes.

It’s also possible that my less-than-enthusiastic response to the soup had everything to do with how much I (internally) raved about this sandwich. It was everything you could want in a ham, egg and cheese sandwich. It was savory with a hint of sweetness, just a little bit salty, and warm and melty with a perfect chew from the toasted bagel. I really loved it, and it was pretty simple to make, so I’m sure I’ll be returning to the “recipe” again soon. Well, maybe not too soon – even if I can buy ham by the slice, the high degree of processing still skeeves me out a little bit. Still, this is a Really. Good. Sandwich. 




Tomato & Spinach Soup, adapted from Rachael Ray’s Classic 30 Minute Meals
Yield: 4 servings

The Ingredients
2 teaspoons olive oil
¼ small onion, finely chopped
2 cloves garlic, minced
14 ounces (no salt added) diced tomatoes
28 ounces (no salt added) crushed tomatoes
2 cups (no sodium) stock
5 ounces spinach, chopped
freshly ground black pepper, to taste

The Method
Heat the olive oil, onion, and garlic in a medium soup pot over medium heat. Saute for 5 minutes, then add in the diced and crushed tomatoes. Stir in the stock to combine, followed by the spinach in handfuls until it wilts and mixes with the soup. Bring the soup to a boil, lower the heat, and simmer for 10-15 minutes to allow it to reduce a little. Season with pepper.



Eggcellent Sandwiches, adapted from Rachael Ray’s Classic 30 Minute Meals
Yield: 4 servings

The Ingredients
olive oil, to lightly grease the pan
4 eggs
¾ cup egg whites
4 thin slices reduced-fat deli ham, diced
2 whole wheat bagels
4 slices muenster cheese

The Method
Halve each bagel, and then slice each half into two once more so that you wind up with 8 slices of “bagel thins.” Lightly toast the bagel slices, then set aside in a single layer on a cookie or baking sheet.

Meanwhile, combine the eggs and egg whites in a small bowl and set near the stove. Add just enough oil to coat a small frying pan, using a paper towel to make sure the pan is greased thoroughly enough. Add the ham and cook over medium heat for 2 minutes. Pour the egg mixture into the pan and stir gently with a wooden spoon until the eggs have started to firm up, 4-5 minutes.

Evenly distribute the egg mixture amongst 4 of the bagel thins, top with 1 slice of muenster each, and place under the broiler to just melt the cheese. Remove from the oven, top each egg-and-cheese bagel thin with a plain bagel thin to make a sandwich, and enjoy!





 

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A Cathartic Soup for a Cathartic Day



As excited as I am to announce the winner of my very first giveaway, I have to preface it by saying I chose a pretty bad day for the contest to end. Today is Yom Kippur, the Jewish Day of Atonement, and I don’t feel 100% right about getting all congratulatory and celebratory on such a solemn day. So, know that I am excited that there is a winner to announce, and I’m very happy to be able to give out this truly wonderful software – I just may not have all of the capital letters and exclamation points to show it.

Without further ado, I would like to congratulate…(drumroll please…) Mollie, our winner! Mollie said:

“I liked the "Snow in Love Quick Page" it was really pretty and it is getting closer to the winter season. I would use the software to add to my scrapbooks. Since I have never tried digital scrap booking it should be fun to experiment with :)”

She was actually the one and only person to enter, which just goes to show that sometimes it can be worth it to get out there and take a stab at something.  You never know what will happen! I do wish that there had been a greater turn out, but I’m thrilled that someone will be able to try out and take advantage of the My Memories software, as I was so fortunate to do.

I’d also like to remind everyone that even if you didn’t win, you can still get a discount on the software ($10 off, plus a $10 credit at the My Memories online store) – all you need to do is enter in the following promotional code when you go to check out: STMMMS25846. Easy as pie! L suggested that perhaps more people didn’t enter because scrapbooking is not intuitively food related, but if that’s your hesitation I urge you to get the software, anyway. I created a really wonderful project on food memories from this summer, and have every intention of creating my very own cookbook as I continue to create original recipes. The sky really is the limit with what you can do with this program.

Now. About this Yom Kippur thing. Over the past few years, I have struggled to find a way of observing many Jewish holidays that fits with my own, decidedly liberal set of beliefs when it comes to religion. I won’t go into all of that, but suffice it to say, I wasn’t entirely sure whether I was fasting on Yom Kippur because it truly meant something to me, or if I was just depriving myself of food and drink for 24 hours out of routine and habit. It just so happened that as Yom Kippur approached this year, I was struggling with my weight a little bit. I had unexpectedly dropped a fair number of pounds, and was in the process of trying to figure out if it was going to stabilize on its own, or if it was really something I should be worried about. It made me rethink the idea of going 24 hours without eating – would that really be a good thing for me? Should I put my health in jeopardy over an observance that I wasn’t even confident I agreed with anymore?

When I mentioned it to my roommate, she suggested eating, but not indulging. I took that idea and mulled it over, and it transformed into this novel way of approaching the Day of Atonement. To me, the point of this day is to look within myself and pinpoint the areas in my life, especially my relationships with others as well as myself, that could be improved upon. Regardless of one’s religious beliefs, I think this is a healthy practice to do every so often. On this day each year, I take an introspective look at my decisions and actions, and ask myself how I can be a better person in the year to come. This day necessitates a freedom from distractions, and eating modestly and choosing plain, unassuming foods seemed to complement this idea perfectly. I would eat simply, keeping my love for robust flavors and colors at bay – I would eat for sustenance and health, but not for delight.

I woke up this morning and had a cup of plain greek yogurt, which held me over through services. When I got home, I had a wheat puff and a plain egg white omelet – no salt, no pepper, not even a drizzle of oil to grease the pan (cooking spray came in handy today). I’m not carrying my usual 30oz. water bottle around with me, but I am drinking sparingly to prevent any serious dehydration or discomfort. Yes, the calorie count is low so far. I’m thinking that a handful of plain, unsalted almonds is in my near future. But I feel good about my decision. Neither hunger nor gluttony is getting in the way of my ability to observe this solemn day. I think I’ll make this a new, personal tradition – a new way of interpreting a religion that will always be a part of my life, even if that role has been continually changing since that first day of Hebrew school all those years ago.

I do want to leave you with a recipe. In keeping with the notions of modesty, simple health, and atonement, I thought it would be appropriate to share with you a “Detox” soup that I tried the other month. It’s a cold broccoli stalk soup, full of kale and other quintessentially “cleansing” vegetables. In the end, I couldn’t eat it cold – I’m just not a cold soup kind of girl – but thoroughly enjoyed it warmed up. I even stirred some leftovers into an omelet later that week, which was excellent, too. I paired it with a decidedly un-modest (but totally delicious!) parmesan biscuit, so I think I’m going to merely link you over to Dinner with Julie, where I got the recipe for that. But the soup…the soup was refreshing, everything I would imagine a detox soup should be. I might consider adding more herbs in the future, as well as making it either broth- or milk-based rather than stirring in the yogurt at the end. 


One Year Ago: Israeli Spice Chicken

Broccoli Stalks Cold (or Warm) Soup, courtesy of Health Nut
Yield: 2-4 servings1

The Ingredients
2 teaspoons olive oil
1 small broccoli stalk, sliced
1 cup kale (or other leafy green)
2 cups combination of broccoli florets, cauliflower, and carrots (or other vegetables of your choice)
½ medium onion, chopped
fresh thyme
½ teaspoon freshly ground black pepper
½ teaspoon freshly minced ginger
¼ cup greek yogurt, whipped

The Method
Place the oil and onions in a sauté pan over medium heat and allow to sizzle for about one minute. Next, add the rest of the vegetables (including the broccoli stalks) and ginger. Cover the pan and cook until all of the vegetables have begun to become tender, 5-6 minutes. Season with pepper, then transfer the mixture to a blender or food processor (or use an immersion blender) and puree with 1 cup water and the thyme leaves until smooth. If serving warm, swirl with whipped yogurt and serve; if serving cold, chill in the fridge for 2-3 hours before adding the yogurt and serving.

Notes:
1I halved it, and still ate it in more than one sitting, which is why I’ve given the range – the original indicates that it’s meant for just two people, though.



 





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Enchiladas, Tacos & Soup, oh my! (3 great Mexican-inspired recipes)

Well we kicked off May with a fun Mexican food trifecta, so why not end it that way, too? I can't really believe that May is already about to end, though I'm thankful that the weather has finally decided to catch up with the months, which are hurtling at top speed into summer. I feel a twinge of...guilt? regret? that I'm here bragging about the clear, sunny skies outside my bedroom window as I type this, while so many people are still battling weather so destructive that I half expected Rapture-ites to come out with an "I told you so" PSA. Hopefully everyone who I touch with this blog has been left untouched by these tornadoes and intense storms.

I have a feeling that most of you, though, are happily preparing for a fun, relaxing Memorial Day Weekend. Although these three meals are not picnic or barbecue fare and the soup in particular is bordering on inappropriate for this 80 degree weather (though hot, spicy meals are thought by some cultures to be healthy in the heat, and are often consumed in the summer months), they are all meals that can be easily made for if not a crowd, then at least a family. 

Let's start with the enchiladas - sour cream chicken enchiladas, to be exact. This dish does take a bit of time to assemble, but if you do it in parts ahead of time, it's really not bad. And, get this - I wasn't actually wowed by the recipe until the leftovers sat in my fridge overnight. So when I heated my second enchilada up for lunch the next day? Heaven. This means that you can absolutely, positively, 100% get away with preparing this way early in the day or even the night before, so that all you need to do is pop it in the oven. If you allow time for the sauce to mingle with the rest of the ingredients, you'll get a spicy, mildly sweet (maybe too sweet) enchilada bursting with saucy flavor. The cheese plays a very minor role here, so if you're of the mindset that cheese must be melting and oozing all over the place, you might want to up that ratio a bit.

Now let's move onto the tacos, which were vegetarian and certainly different from what you'd normally expect. They used a ricotta-spinach mixture as the filling, which might get some crinkled-up nose reactions amongst some kids (and some adults I know, too!), so this one might not be for everyone. I added chicken just to make it more filling, though I think they'd be fine, especially as a lighter meal, without any extra protein (or with beans, tofu, beef, etc.). These were ridiculously easy to prepare but, ultimately, disappointingly bland. It was such an interesting idea and the textures were spot-on, but the flavors just were not there. I almost didn't even share this with you except I had some leftover filling that I used for a stir fry the next day, and it came out much better. I really just threw in ingredients that I had on hand - dried basil, some parmesan, roasted red peppers, extra jalapeno pepper, and garlic - and I forewent the tortilla. All this to say that these tacos are redeemable, just don't be shy with the flavors. In the recipe below I've added the spices and flavorings that I used the following day, which should help.

And lastly, that brings us to the Spicy Tomato Soup, which I adapted from a Taco Soup recipe. This was so easy to put together and so tasty that I marked it in my notes as "definitely a repeat recipe." It was simple with a small kick, not huge, and would be just as excellent ramped up with some corn, chicken/beans, and tortilla strips (homemade preferably!). There's really not much to say about this soup other than that - it's just plain good eats, and I have to encourage you to give it a try. Eat it with a grilled cheese sandwich, serve it as an appetizer before taco night, or just eat it on its own - you really can't go wrong.

Now, onto the recipes!

Sour Cream Chicken Enchiladas, adapted from Gluten Free Goddess
Yield: 4 servings
(printable recipe)

The Ingredients - The Enchiladas
3 cups cooked & shredded chicken
1/2 cup roasted green chilies, chopped
3/4 cup sour cream
1/2 - 1 tablespoon lemon juice
cracked pepper, to taste
1/4 teaspoon cumin
2 cups Quickie Enchilada Sauce (recipe below)
4 whole wheat tortilla wraps
light olive oil, for cooking
1 cup shredded cheddar cheese
cilantro, chopped, to taste

The Ingredients - The Sauce
1 tablespoon olive oil
1 small onion, finely diced
1/4 teaspoon red pepper flakes
1 3/4 teaspoon cumin
3-4 garlic cloves, minced
28 ounces whole tomatoes
1/2 teaspoon sugar
splash of red wine vinegar
1 tablespoon minced cilantro
 
The Method
Lightly grease a 13x9" baking dish and preheat the oven to 350 degrees fahrenheit. Combine the chicken, chiles, sour cream, and lemon juice in a medium bowl. Season with pepper and cumin and set aside while you prepare the enchilada sauce.

For the sauce, heat the olive oil over medium heat in a medium saucepan. Add the onion and spices and saute for 5 minutes before adding in the garlic, tomatoes, sugar, vinegar, and cilantro. Stir well, bring the mixture to a simmer, and gradually crush the tomatoes with the back of your spoon until you obtain a chunky consistency. Cover and cook for 15-20 minutes.

Once your sauce is ready, brush your tortillas lightly in olive oil and heat in a skillet to prepare for filling. Set the tortilla into the baking dish and spoon some of the chicken mixture into the center before rolling it up and placing it seam side down in the dish. Repeat for all of the tortillas. Pour the sauce over the filled tortillas and top with cheese and cilantro.

Place in the preheated oven for 20 minutes until the cheese has melted, the sauce is bubbling, and the tortillas are warmed through.



Ricotta-Spinach Tacos, adapted from The Food Network
Yield: 4 servings

The Ingredients
8 ounces low-fat ricotta cheese, room temperature
2 tablespoons chopped cilantro
3 cloves garlic, chopped
salt, to taste
1 tablespoon vegetable oil
1 white onion, sliced into 1/2inch rings
8 ounces green chile peppers, drained
1 jalapeno pepper, seeded & diced
3-4 tablespoons chopped roasted red pepper
approximately 1 pound fresh spinach
1/2 teaspoon ground cumin
1/4 teaspoon dried basil 
1 1/2 cups cooked & shredded chicken
2 teaspoons lemon juice
8-12 corn tortillas
salsa verde, for serving
 
The Method
Mix the ricotta, cilantro and 1 clove of garlic in a medium bowl, season with salt, and set aside.

Place the vegetable oil in a large skillet over high heat and add the onion, cooking without stirring until lightly browned, 1-2 minutes. Stir briefly and allow the onions to soften, cooking an additional 2 minutes. Add in the chiles, jalapeno, red pepper, cumin, basil, chicken and spinach (in batches if necessary) and stir until the spinach begins to wilt. Add the remaining cloves of garlic and lemon juice and continue cooking until the spinach has completely wilted, approximately 3 additional minutes. Season with salt.

Meanwhile, warm the tortillas in a dry skillet before dividing the spinach mixture among them and topping with ricotta and prepared salsa verde. Fold the tacos and serve with extra salsa on the side.


Spicy Tomato Soup, adapted from The Food Network
Yield: 4 servings

The Ingredients
1 teaspoon canola oil
1 small onion, chopped
3 cloves garlic, minced
1 small jalapeno pepper, seeded and finely chopped
1 teaspoon ground cumin
3/4 teaspoon dried oregano
4 cups low/no-sodium chicken broth
28 ounces no-salt-added diced tomatoes
1/4 cup lemon juice
2 tablespoons chopped cilantro
2-4 tablespoons cheddar cheese

The Method
Heat the oil in a large skillet over medium heat and add the onion, cooking & stirring occasionally until it is soft and translucent, approximately 5 minutes. Add the garlic, jalapeno, cumin, and oregano and cook for 1 more minute before adding in the broth and tomatoes. Bring the mixture to a boil before reducing the heat to low; allow to simmer for approximately 10 minutes. Stir in the lemon juice and remove the pan from the heat. 

Either puree with an immersion blender or in batches with a regular blender, looking for the soup to lighten in color without losing all of the chunks of tomato (approximately 30 seconds). Serve with cilantro and cheddar cheese.


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The Belly-Ache Blues, and a recipe for Chicken & Egg Soup

Somehow, I managed to get through the entire semester without getting sick once. I usually get hit once per semester, and with my stress levels as high these past few months as they were, it seemed inevitable. However, my health held up. It was only until I got home from school and started relaxing for 2 weeks that my body decided to pick up some bug, and I have spent the past 2 days lying in bed diligently working my way through my long Netflix instant queue. I don't know what exactly I managed to catch or who I can blame for it, but whatever it is has left me on a meager diet of cinnamon toast and scrambled plain egg whites. I don't know about you, but I am not a fan of sick food. I love cinnamon toast and I love making nice, simple egg white omelets, but when those are really my only two options and the sight, smell, and thought of just about anything else makes my stomach lurch - well, I get sick of those two delicacies pretty darn fast.

In the spirit of this recent bug, I wanted to share a recipe with you that I could, maybe, perhaps consider eating without my body starting a revolt. But before I tell you about that, I have to take a moment to share a link with you for, supposedly, The Only Way to Make Cinnamon Toast. I mean, if it's going to be just about the only thing I can eat for several days straight, I better learn how to do it Right. Now, the The Right Way does seem to involve copious amounts of butter, which surely wouldn't sit well in my current state, as well as a mixture of cinnamon and sugar instead of my preferred straight cinnamon, but the sequence of preparation is certainly one to note. So, if you never knew there was a Right and a Wrong way to make Cinnamon Toast, I encourage you to check it out. You never know when you're going to catch a stomach bug and have to resort to a diet exclusively comprised of the stuff!

Now, back to non-toast foods that may potentially be okay for the sickly. Although I don't have any leftovers to test this theory out, this Chicken & Egg Soup seems innocuous enough yet decidedly not toast or plain eggs. And, I have to say, it is absolutely, phenomenally, 100% delicious! I used a garam masala rubbed chicken breast, which was a welcome spice against the clean yet prominent flavor of dill; the crunch from millet contrasted the creaminess from the egg; and the color was wonderful. I can imagine a touch of mustard or a replacement of the chicken with chickpeas or cubed tofu. I can imagine leaving out the millet and just sopping it up with some hearty bread. Best of all, you probably have enough ingredients in your kitchen already to throw this together, and it's beyond easy and quick to make. If my stomach muscles didn't feel so garsh-darn stretched when I merely stand up, I could totally make this right now. But alas, my gastric musculature is no friend of mine right now, and so cinnamon toast it is. The Right Way. Almost.

One Year Ago: Raspberry & Chocolate Ganache Cake with White Chocolate Buttercream

Chicken & Egg Soup, adapted from The Food Network
Yield: 4 servings

The Ingredients
1/4 cup extra-virgin olive oil
1 small onion, finely chopped
freshly ground pepper, to taste
3/4 - 1lb. cooked & cubed chicken breasts
2 cups chicken broth (I use no-salt added)
2 lemons
1/2 cup millet
2 large eggs plus 2 egg yolks
2 cups baby spinach
1/4 cup chopped fresh dill

The Method

Place the oil, onion, and pepper in a large pot over medium heat and cook until just softened, about five minutes. Add the chicken broth, 4 cups of water and the juice of one lemon, then cover and bring to a boil. Once boiling, reduce the heat to medium, pour in the millet and simmer for approximately 15 minutes, until the millet has cooked and the soup has thickened slightly. Remove the soup from the heat. 

Whisk the juice of the remaining lemon with the whole eggs and yolks in a separate bowl until frothy. Gradually ladle the hot soup into the egg mixture, whisking all the while to temper the mixture. After several ladlefuls, stir the warmed and tempered egg mixture into the soup and return to medium-low heat. Cook until creamy, about 1 minute. Stir in the shredded chicken, spinach and dill, and season with salt and pepper to taste. Divide the soup amongst 4 bowls, and serve.

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Curried Chicken & Cider Soup


Well, it happened - the inevitable stress cold/miserable case of seasonal allergies. Regardless of which it is, there are some crummy feelings circulating in my body, and while I'm not doing much cooking of my own as a result (in conjunction with the mountains of work a la the "stress" part of stress cold), I do have a soup recipe that is in my freezer waiting for my sniffly self to reheat. I wish I could tell you that I'm a little bit more excited about this fact, but I'm not such a fan of this recipe. It's missing something, and has a weird something else, and maybe lots of people out there would fall in love with it...but it has been very hit-or-miss each time I've taken some out of the freezer to eat.

Curried Chicken Cider Soup sounds exotic and complex enough for my fickle taste buds, but there's something in the flavor - it may be too sweet, or maybe it needs a base with more flavor than just water. Whatever the case, I'm sharing it with you not because I think it's an epic failure, but because I genuinely believe that there are people who would really enjoy it. It's very fall-like, and I have to admit that adding some sour cream to it and using it as a mix-in for pasta was much more palatable for me. So again, I'm thinking that it just needs a little creative adjustment.

As far as actually making it goes, it's involved. This is no crockpot recipe where you can throw a bunch of ingredients into your pot, turn it on and come back 10 hours later with dinner ready. There's chopping and blending and mixing, but I was still able to complete it in an afternoon. I paired it with some nice, crusty bread the first time around, and made the note that it was simple, but potentially underwhelming as a main course. So, take that as you wish. And if you like apple cider, ginger, chicken, and the like, give this a shot - it may be my quirky eating preferences just don't align with this recipe.

Curried Chicken & Cider Soup, courtesy of Rachael Ray's Everyday magazine
Yield: 4 servings, which sounds about right to me
The Ingredients
1 Tbsp. olive oil
1 onion, chopped
1 Tbsp. grated fresh ginger
salt and pepper (do it - add the salt; I didn't, but maybe that's my problem)
2 tsp. curry powder
1 tsp. ground cumin
1 C apple cider
1 large sweet potato, peeled and cut into 1-in. chunks
1/2 head of cauliflower, coarsely chopped - about 4C
1/2 rotisserie chicken, skin and bones discarded and meat shredded

The Method
1. Add the olive oil, onion, ginger and 1 tsp. salt to a large saucepan over medium heat. Stir occasionally and cook until softened, roughly 5 minutes.
2. Add the curry powder and cumin, stirring for another 3 minutes. Stir in the cider and scrape the bottom of the pan.
3. Add 4C water and the sweet potatoes, bringing to a boil before adding the cauliflower and lowering the heat to a simmer. Continue cooking until the vegetables are tender, about 10 minutes.
4. Using a blender, puree the soup in batches. When finished, return to the pot and stir in the chicken. Cook until warmed through, and season with salt and pepper to taste.

So you see, it's simple enough to make and it isn't that it tastes bad. There's just something that I can't quite put my finger on - it could be too much chicken (I used 3C of frozen cooked chicken from my roasted chicken earlier in the year), or not enough pureeing. It's more of a texture thing than a flavor thing, I think, though the flavor needs a little something, too. Again, maybe just add some salt or use a low-sodium broth instead of some or all of the water.

I'm sorry for the lackluster delivery! I feel like I usually come gushing to you guys about the most super awesome meal I just made and how you absolutely need to try it right. now. Hopefully this hasn't discouraged you, at least not too much. I promise I'll come back with something I can endorse more enthusiastically next time. I do have a cookie exchange for my dietetic association coming up, so that shouldn't be too hard - you know how I love cookies!

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Chickpea Pasta Casserole...Soup

Today hovered in the 80s, warm enough for me to break out a pair of summery bermuda shorts, a tank top and flip flops and not spend the day shivering (as someone as stubborn as I am is apt to do). The sun was out, my windows were down as I drove home from class, and in my head I was pondering my plan of action in tackling a nice, light vegetarian dish consisting of chickpeas and pasta. I had been craving a little vacation from meat, my mom was having a rough and busy day, and there was this wonderful can of chickpeas hiding in our pantry, hoping someone would notice it. I certainly did.

When I got home, I started preparing immediately, thinking that I could prep everything early, spend some time doing work, and then pop the casserole in the oven to heat through. Then, of course, it took me 20 minutes to chop an onion (I am desperate for help in this area), and I grossly underestimated the time it would take to caramelize said onion. So, minor setbacks. I managed to pull it all together and things were going smoothly, until I went to add the liquid to the sauteeing chickpeas, garlic, and onions. And what was meant to be a paste reminiscent of hummus turned into a sea of broth. I doctored the recipe in a last ditch attempt to thicken it, but then, my shortage of pasta (a gross misinterpretation of the ingredient list, I fear) did not help.

To make a long story, well, slightly less long, we had a thick, creamy, pureed-chickpea soup with the occasional bowtie pasta showing up on our spoons, on a warm but thankfully not swelteringly hot day. It was not ideal, and I have much hesitation in sharing this recipe with you in its current state, but I will. Because I'm impatient, and maybe you are, too.

Chickpea Pasta Casserole, courtesy of Gourmet Fury
Yield: 8 side dish portions or, as I chose to do, roughly 4-5 main dish servings depending upon your guests' appetites
The Ingredients
1/2 lb. dry pasta*
1 large can chickpeas, drained and rinsed**
1 head roasted garlic (see instructions below)
1 small onion, chopped fine
3 C chicken stock (I used 3 packs of no-sodium bouillon)
1/2 C sour cream (I used light)
3 C grated parmesan (I ran out after 1 1/2 C...)
1/2 C fresh Italian parsley, chopped (I used 2 Tbsp. dried)
Salt and Pepper (omitted)
Good olive oil

The Method
1. Preheat the oven to 350 degrees F

2. Cook the pasta until almost a dente in a large pot of heavily salted water (or, you know, if you're a salt nazi like I am, just cook it in normal water). Drain and set aside.

2. In a large saucepan, sweat the onions in some olive oil until caramelized. Season with salt (optional, if you ask me). Add the chickpeas and garlic and cook over medium heat until the chickpeas are warmed through. Add the chicken stock and bring to a simmer.

3. Blend the mixture until smooth while drizzling in 1/3 cup of olive oil. Note: I did not add the olive oil, as I previously mentioned that I was having consistency issues. It was 100% liquidy and not at all like the pictures from the original recipe, which I encourage you to check out. Here, I also added 2 Tbsp. corn starch to thicken it. Stir in the sour cream. Add the pasta, half of the cheese, and the parsley.

4. Transfer to an oven-safe dish (I used a 9x13) and sprinkle the remaining cheese on top.

5. Bake in the oven until bubbly and the cheese is lightly golden, approx 10 minutes. Serve hot, drizzled with more olive oil.

*Note: Here is where I suspect I first went wrong. When I saw 1/2 lb. I said to myself, "Alright, Jess. There are 16oz. in a pound, so there are 8oz. in half. Now, although ounces are weights and cups are volume, a general rule of thumb is that 1 cup is 8oz. So, I'll cook 8oz of pasta, which works out to be roughly 1/4 C per person - a fairly typical serving size for rice, so that should be good, right?" It was nothing. So, I don't know where I went wrong, but you can bet that next time I'll be pulling out my scale to be sure.

**Note: I don't really know what a large can means. I used the typical 15.5 or 16oz. or whatever odd unit they come in, the cans. Maybe that was wrong, too, and had I used a larger size my soup would've been more of the paste that it was meant to be.

The verdict? Delicious! Although the sour cream certainly didn't make this completely saintly, this recipe managed to produce a thick, creamy "soup" (even if it wasn't supposed to) without the heavy cream or butter. Without olive oil. Think cream of potato soup, without the heaviness (and, you know, the potatoes). Think hummus in soup form. Without the olive oil. I cannot vouch for the recipe as it was supposed to turn out, but this in soup form was pretty darn excellent. If you have the same problem that I did, or if you would like a stick-to-your-ribs, protein-packed soup without the heavy cream or pounds and pounds of cheese (my dad thinks the dish could've used more salt and more cheese, but I'm way too stubborn to listen to such attempts at making my meals less healthy), just follow what I did and serve it up with a nice loaf of (homemade!) bread. It might not be a seasonal favorite right now, but come fall and winter, this would be really excellent. Or, feel free to correct my errors and make it the way it was meant to be, which I am very eager to try to accomplish again.

I'm sorry that there are no pictures. I spent the whole time fretting over the dish's consistency that it wasn't until the meal was done and I was staring at the few remnants of the dish on the table that I realized I hadn't taken any (not that it was all that becoming, anyway). So, if you're curious, please look at the original post because the photos there are enough to make you hop out of your seat right now to try this dish. Yes, even if you're reading it as late as I'm writing this post.

I have so many recipes in store for you. I don't know that I'll be cooking again for another week, although the piles of bananas in my freezer are begging to become a banana bread Father's Day treat, but I have plenty of recipes in a back log to tide us all over until then.

How to Roast a Head of Garlic
1. Preheat your oven to 400 degrees F.
2. Peel the outer layer of the garlic, leaving the cloves all stuck together and intact.
3. Slice 1/4-1/2" from one end of the head to expose the cloves.
4. Place on a baking sheet (I learned that muffin tins work swimmingly for this, but since I was only roasting one head and muffin tins are a pain to clean, I went with a regular baking sheet), and drizzle with olive oil.
5. Cover with foil and bake for 30-35 minutes, or until the cloves are soft.
6. Allow to cool, and when you can manipulate it with your hands, pluck out the cloves and do with them as you please. For this recipe, I mashed them up.

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